Depression and anxiety are two quite common mental health issues, and while they are often referred to together, there are important distinctions between them. They can often be present together and sometimes depression can cause anxiety or anxiety can cause...
Understanding the Impact of Trauma If you’ve experienced trauma, you may carry invisible wounds that affect your relationships, sleep, emotions, and sense of safety. You’re not alone—and more importantly, you’re not without options. Trauma counseling offers a powerful...
The Power of Healthy Relationships Healthy relationships are probably the most important factor that leads to a fulfilling life. When we can feel loved and lovable and care deeply for others, our lives have more depth and meaning. Many people suffer greatly by...