Mindfulness and Psychotherapy

Mindfulness and Psychotherapy

In my time as a psychologist, one of the common questions I receive from clients is with regard to mindfulness and meditation. While some may see meditation as a strange practice from some other culture or time, the art of mindfulness has made strides in helping a...
Finding Your Life’s Purpose In Uncertain Times

Finding Your Life’s Purpose In Uncertain Times

As we turn our eyes toward the new year, we have a unique opportunity to look back on what has been quite the unexpected year. In 2020, it seemed as though not a week could pass without something unexpected occurring. The global pandemic that hit earlier in the year,...

Dr. Winsten is Providing Telehealth Sessions during the Covid19 Crisis | (510) 527-5359