The tale of the laugh is one of the oldest stories we tell as a people. This simple show of joy can quickly penetrate through the most diverse and challenging language barriers and easily communicate our thoughts and feelings. However, the benefits of laughter travel...
In my time as a psychologist, one of the common questions I receive from clients is with regard to mindfulness and meditation. While some may see meditation as a strange practice from some other culture or time, the art of mindfulness has made strides in helping a...
As we turn our eyes toward the new year, we have a unique opportunity to look back on what has been quite the unexpected year. In 2020, it seemed as though not a week could pass without something unexpected occurring. The global pandemic that hit earlier in the year,...
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