by lw_winsten | Aug 28, 2023 | Berkeley Psychologist, Mindfulness
A recent study published by Dr. Lynn Winsten, shows the complex relationship between heat waves and mental health outcomes. This study emphasizes how common mental health emergencies are when the temperature rises. During periods of hotter weather, emergency rooms,...
by lw_winsten | May 19, 2023 | Anxiety, Berkeley Psychologist, Mindfulness, Therapy
Living with anxiety can be overwhelming and impact various aspects of life. However, there are effective techniques available to manage anxiety and promote well-being. One such approach is mindfulness, which involves being fully present in the moment and cultivating a...
by lw_winsten | Jan 10, 2023 | Mindfulness, Psychologist
Obsessive-compulsive disorder (OCD) can manifest in many ways, from developing a strict routine to avoiding particular objects or situations. Though the exact cause of OCD has yet to be identified, it affects millions of people of all ages and from all walks of life....
by lw_winsten | Aug 9, 2022 | Berkeley Psychologist, Mindfulness
Mental Health Is Not A CommodityThe tale of the laugh is one of the oldest stories we tell as a people. This simple show of joy can quickly penetrate through the most diverse and challenging language barriers and easily communicate our thoughts and feelings. However,...
by lw_winsten | Sep 15, 2021 | Berkeley Psychologist, Mindfulness
Finding moments of calm and inner serenity has become more difficult in our fast-paced, digitally-driven society. The need for methods to calm our racing brains and promote our mental health has grown as the unrelenting demands of contemporary life continue to...
by lw_winsten | Dec 8, 2020 | Mindfulness, Therapy
In my time as a psychologist, one of the common questions I receive from clients is with regard to mindfulness and meditation. While some may see meditation as a strange practice from some other culture or time, the art of mindfulness has made strides in helping a...
