From The Blog

Is It A Panic Attack or Anxiety?

Is It A Panic Attack or Anxiety?

Millions of individuals suffer from anxiety-related mental illness. In fact, of those surveyed over the age of 18, nearly 40 million or more individuals in the United States alone report suffering from an anxiety disorder that interferes with their ability to live a...

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5 Signs You May Be Suffering From Anxiety

5 Signs You May Be Suffering From Anxiety

For each one of us, there are times and seasons in life when stress, fear, and anxiety strikes. New job interviews, first dates, and the dreaded public speaking opportunities are all times when the butterflies multiply in our stomachs, and our heart rate quickens....

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Mindfulness and Psychotherapy

Mindfulness and Psychotherapy

In my time as a psychologist, one of the common questions I receive from clients is with regard to mindfulness and meditation. While some may see meditation as a strange practice from some other culture or time, the art of mindfulness has made strides in helping a...

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Finding Your Life’s Purpose In Uncertain Times

Finding Your Life’s Purpose In Uncertain Times

As we turn our eyes toward the new year, we have a unique opportunity to look back on what has been quite the unexpected year. In 2020, it seemed as though not a week could pass without something unexpected occurring. The global pandemic that hit earlier in the year,...

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