10 Ways To Cope With Depression

10 Ways To Cope With Depression

Being depressed can make you believe you’re not in control of your life and that there’s no way out. This is far from the truth because there are ways to cope with the persistent and intense sadness. Here are ten ways to help pick up your mood and ease the symptoms of...
Depression and Therapy

Depression and Therapy

Depression and Therapy Depression is common and affects many people globally. According to the CDC, about 4.7% of adults over the age of 18 experience regular feelings of depression in the US alone. If depression is affecting your life, Dr. Lynn Winsten, therapist in...