Being depressed can make you believe you’re not in control of your life and that there’s no way out. This is far from the truth because there are ways to cope with the persistent and intense sadness. Here are ten ways to help pick up your mood and ease the symptoms of...
Depression and Therapy Depression is common and affects many people globally. According to the CDC, about 4.7% of adults over the age of 18 experience regular feelings of depression in the US alone. If depression is affecting your life, Dr. Lynn Winsten, therapist in...
It doesn’t require much convincing to know that we live in a society where social media and technology are used to keep up with friends. But what happens when you’re one of those people who doesn’t have close connections? How can you find help when you...
Individuals who experience traumatic experiences or have a history of personal struggle with abuse or neglect can often develop an ongoing depression that interferes with their lives. This level of depression can vary in severity, and the symptoms can come and go with...
For those suffering from depression, it can be easy to believe that their symptoms and struggles are broken down into two basic types: Clinical Depression: Depression that requires ongoing treatment from a therapist and possibly medication. Normal Depression:...
Suffering from depression can leave individuals feeling isolated, afraid or unable to speak with those in their lives who can offer comfort and care. For those who aren’t comfortable speaking with close friends or family about their depression, talking with a...
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