Suffering from depression can leave individuals feeling isolated, afraid or unable to speak with those in their lives who can offer comfort and care. For those who aren’t comfortable speaking with close friends or family about their depression, talking with a...
For those suffering from depressive disorders, understanding what they are suffering from is essential for developing a treatment plan that will help them on their road to healing long-term. While many may simply combine all depressive symptoms in an all-encompassing...
Walking through the struggle of depression can be incredibly difficult. While each individual will have their own, unique story of struggle and healing, there is one constant that remains for each who finds freedom – the help and comfort of a close friend. As a...
As a Berkeley psychologist, one of the most common struggles I encounter is post-traumatic stress disorder (PTSD). Whether due to traumatic abuse from childhood or a variety of traumas that one experiences in their adult years, those who suffer from PTSD can find...
For billions of individuals around the globe, the COVID -19 pandemic has forced many into crisis situations that they never expected to have to face. Each new day brings a new set of news updates — the rising case numbers, new deaths, and increased restrictions on...
As one of the leading mental illnesses in the world, depression can cause disruptions to daily life that are incredibly difficult to overcome. Depression often lies just below the surface of our day to day experience, sneaking up from it’s hiding just below the...
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