by lw_winsten | Jul 12, 2023 | Anxiety
Understanding Social Anxiety Disorder It is a common mental health condition that can significantly impact an individual’s life. It is characterized by an intense fear of social situations and a persistent desire to avoid them. To effectively address social...
by lw_winsten | Jun 27, 2023 | Anxiety, Berkeley Psychologist
Living with an overwhelming sense of worry, fear, and unease can be a challenging experience. Seeking help from a qualified therapist can make a significant difference in managing and overcoming these emotional struggles. In this article, we will explore the essential...
by lw_winsten | Jun 14, 2023 | Anxiety, Depression, Loneliness
Sleep and mental health are two vital components of our overall wellbeing, each influencing and being influenced by the other in numerous ways. Scientists have been delving deeper into the intricate link between sleep and mental health, with compelling evidence to...
by lw_winsten | Jun 9, 2023 | Anxiety, Berkeley Psychologist, Therapist, Therapy
Anxiety is a common mental health condition that affects millions of people worldwide. It can significantly impact a person’s daily life, relationships, and overall well-being. Fortunately, there are various treatment options available to help individuals manage...
by lw_winsten | May 19, 2023 | Anxiety, Berkeley Psychologist, Mindfulness, Therapy
Living with anxiety can be overwhelming and impact various aspects of life. However, there are effective techniques available to manage anxiety and promote well-being. One such approach is mindfulness, which involves being fully present in the moment and cultivating a...
by lw_winsten | May 19, 2023 | Anxiety, Berkeley Psychologist
What is CBT? Dr. Lynn Winsten of Berkeley CA, utilizes a therapeutic approach known as Cognitive Behavioral Therapy (CBT) to improve mental health outcomes. CBT’s essence lies in the alteration of negative thought patterns and behaviors that often drive mental...
