Sadness is a feeling that a variety of factors can bring about. It’s natural to feel blue sometimes, but sadness can become an overwhelming and chronic emotion for some people. Although it’s normal to experience sadness in reaction to certain life events or...
Tips to Stop Worrying Everyone worries about something at some point. However, there are people who are more prone to worry than others. If you constantly fret about everything, from how others perceive you at work to your health, you may have more of a problem than...
As more and more Americans are struggling with mental, emotional, and substance use disorders, the debate between the efficacy of therapy vs. medication is heating up. Today, there’s debate and numerous studies aiming to determine which is better between therapy and...
We all desire a simple solution to our issues as a society. Psychotropic medicine advertisements make it appear as though they are a painless way to treat anxiety, sadness, and other mental diseases. Why spend time in psychotherapy when you can take medication and...
Battling anxious thoughts in your daily life can be immensely common, and you may even wonder whether you need help for anxiety. However, fear and worry are a crucial part of what makes us human, and facing nerves during significant moments is a core part of our...
The change of weather at the end of the year is often seen as a great time by many people. Mostly, this is because it signifies that the holiday season is now upon us. However, this is not the case for everybody, and it is quite common to feel dragged down by the...
