by lw_winsten | Nov 18, 2023 | Anxiety
The change of weather at the end of the year is often seen as a great time by many people. Mostly, this is because it signifies that the holiday season is now upon us. However, this is not the case for everybody, and it is quite common to feel dragged down by the...
by lw_winsten | Jun 27, 2023 | Anxiety, Berkeley Psychologist
Living with an overwhelming sense of worry, fear, and unease can be a challenging experience. Seeking help from a qualified therapist can make a significant difference in managing and overcoming these emotional struggles. In this article, we will explore the essential...
by lw_winsten | Jun 14, 2023 | Anxiety, Depression, Loneliness
Sleep and mental health are two vital components of our overall wellbeing, each influencing and being influenced by the other in numerous ways. Scientists have been delving deeper into the intricate link between sleep and mental health, with compelling evidence to...
by lw_winsten | Jun 9, 2023 | Anxiety, Berkeley Psychologist, Therapist, Therapy
Anxiety is a common mental health condition that affects millions of people worldwide. It can significantly impact a person’s daily life, relationships, and overall well-being. Fortunately, there are various treatment options available to help individuals manage...
by lw_winsten | May 19, 2023 | Anxiety, Berkeley Psychologist, Mindfulness, Therapy
Living with anxiety can be overwhelming and impact various aspects of life. However, there are effective techniques available to manage anxiety and promote well-being. One such approach is mindfulness, which involves being fully present in the moment and cultivating a...
by lw_winsten | May 19, 2023 | Anxiety
Therapy for health-related anxiety is a topic of great interest and importance in the field of mental health. Cognitive-behavioral therapy (CBT) has been widely recognized as a highly effective treatment approach for individuals struggling with health-related anxiety....
