Shame and Social Anxiety

Shame and Social Anxiety

The history of humanity is marked with a single commonality – the need for community. Indeed, our oldest ancestors survived by banding together, discovering that sharing strength in numbers was the key to long life and happiness. It makes sense then that our...
Overcoming COVID-19 Anxiety

Overcoming COVID-19 Anxiety

At the beginning of 2020, few believed what this year would hold. Looking back on the past year, we have all journeyed through the unimaginable experiences of a global pandemic. Many lost jobs, some lost loved ones, and all of us have walked through the endless stream...
Anxiety Therapy

Anxiety Therapy

Anxiety is an emotion that lets us know something has happened to frighten us.  If you experience anxiety often or intensely, you are likely looking for relief.  You may know that there are both healthy and unhealthy coping strategies and some that only help in the...
What is Depression and Anxiety?

What is Depression and Anxiety?

Depression and anxiety are two quite common mental health issues, and while they are often referred to together, there are important distinctions between them. They can often be present together and sometimes depression can cause anxiety or anxiety can cause...

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