As more and more Americans are struggling with mental, emotional, and substance use disorders, the debate between the efficacy of therapy vs. medication is heating up. Today, there’s debate and numerous studies aiming to determine which is better between therapy and...
Today more than ever, more people are considering long-term therapy as they realize how crucial it is to take care of their mental well-being. Just as you take care of your physique by exercising or your car by regularly servicing it, Dr. Lynn Winsten of San Luis...
Do you ever feel like your life is just a series of decisions, and for some reason, you can’t seem to make the right ones? Do you think that your choices often lead you to a place that leaves you with a less-than-positive attitude? Each day, you can find...
In my time as a psychologist, one of the common questions I receive from clients is with regard to mindfulness and meditation. While some may see meditation as a strange practice from some other culture or time, the art of mindfulness has made strides in helping a...
Being a Therapist In San Luis Obispo poses its challenges. In so many of my therapy sessions, I find that individuals see themselves as failures. Whether through a lack of opportunity or chances missed, these clients often label themselves as “unworthy”, “unlucky”,...
The history of humanity is marked with a single commonality – the need for community. Indeed, our oldest ancestors survived by banding together, discovering that sharing strength in numbers was the key to long life and happiness. It makes sense then that our...
