by lw_winsten | Apr 16, 2021 | Psychologist, Therapy
Over the past year, telehealth has become an increasingly popular and convenient way to access medical care. Whether you’re a seasoned pro or new to the world of virtual visits, there are key strategies you can employ to ensure that your telehealth experiences...
by lw_winsten | Dec 8, 2020 | Mindfulness, Therapy
In my time as a psychologist, one of the common questions I receive from clients is with regard to mindfulness and meditation. While some may see meditation as a strange practice from some other culture or time, the art of mindfulness has made strides in helping a...
by lw_winsten | Nov 20, 2020 | Therapy, Therapist
Being a Therapist In Berkeley poses its challenges. In so many of my therapy sessions, I find that individuals see themselves as failures. Whether through a lack of opportunity or chances missed, these clients often label themselves as “unworthy”, “unlucky”,...
by lw_winsten | Nov 12, 2020 | Anxiety, Psychologist, Therapy
The history of humanity is marked with a single commonality – the need for community. Indeed, our oldest ancestors survived by banding together, discovering that sharing strength in numbers was the key to long life and happiness. It makes sense then that our...
by developer | Jul 9, 2020 | Loneliness, Therapy
Loneliness is a common feeling that we all might have experienced at one time or another, but you might be experiencing a more severe, crippling form of loneliness that can make it harder to be motivated, or be social, and otherwise function in your day-to-day life....
by developer | May 20, 2020 | Therapy
A relationship refers to a connection of two or more people who build enduring commitment to each other out of love. The partners habitually spend time together, share resources and support each other in times of need. Dr. Lynn Winsten, a Berkeley Psychologist &...
