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Give Yourself The Gift Of Peace Of Mind In The New Year – Suggestions From A Berkeley Therapist

Give Yourself The Gift Of Peace Of Mind In The New Year – Suggestions From A Berkeley Therapist

by lw_winsten | Jan 4, 2021 | Trauma, Anxiety, Therapist

Having come through the year 2020, surviving the many unexpected twists and turns of life in a global pandemic can be a reason to rejoice. You may not have experienced wild success and accomplished your goals this year, but there is something to be said for holding it...
Breaking The Depression & Anxiety Cycle Of Post-Traumatic Stress Disorder

Breaking The Depression & Anxiety Cycle Of Post-Traumatic Stress Disorder

by lw_winsten | Nov 30, 2020 | Therapist, Depression, Trauma

As a Berkeley psychologist, one of the most common struggles I encounter is post-traumatic stress disorder (PTSD). Whether due to traumatic abuse from childhood or a variety of traumas that one experiences in their adult years, those who suffer from PTSD can find...
Using Moments Of Mindfulness To Fight COVID-Related Stress & Trauma

Using Moments Of Mindfulness To Fight COVID-Related Stress & Trauma

by lw_winsten | Nov 2, 2020 | Covid-19, Trauma

For many individuals with a history of trauma, depression, or anxiety, the novel coronavirus pandemic’s added stresses have led to increased panic and stress incidents. If you find yourself facing unexpected moments of stress or trauma related to the relentless...
Therapy For Childhood Abuse, Trauma, and Neglect

Therapy For Childhood Abuse, Trauma, and Neglect

by developer | Jan 8, 2020 | Child Abuse, Child Abuse Therapy, Trauma

When we are low in self-esteem, have trouble believing in ourselves; have problems knowing who we are and finding things in life that will bring us gratification; find we have serious problems in relating to others and maybe avoiding connections, or are trying too...

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