• Home
  • About me
    • San Luis Obispo Psychologist
    • San Luis Obispo Therapist
    • Therapist In San Luis Obispo
    • San Luis Obispo Depression Therapist
    • San Luis Obispo Therapy
  • My Services
    • Child Abuse & Neglect
    • Anxiety
    • Trauma & PTSD Therapy
    • Depression
    • Life Transitions
    • Relationship Problems
    • Career Counseling San Luis Obispo
    • Loneliness
  • Blog
  • Contact me
Give Yourself The Gift Of Peace Of Mind In The New Year – Suggestions From A San Luis Obispo Therapist

Give Yourself The Gift Of Peace Of Mind In The New Year – Suggestions From A San Luis Obispo Therapist

by lw_winsten | Jan 4, 2021 | Trauma, Anxiety, Therapist

Having come through the year 2020, surviving the many unexpected twists and turns of life in a global pandemic can be a reason to rejoice. You may not have experienced wild success and accomplished your goals this year, but there is something to be said for holding it...
Breaking The Depression & Anxiety Cycle Of Post-Traumatic Stress Disorder

Breaking The Depression & Anxiety Cycle Of Post-Traumatic Stress Disorder

by lw_winsten | Nov 30, 2020 | Therapist, Depression, Trauma

As a San Luis Obispo psychologist, one of the most common struggles I encounter is post-traumatic stress disorder (PTSD). Whether due to traumatic abuse from childhood or a variety of traumas that one experiences in their adult years, those who suffer from PTSD can...
Using Moments Of Mindfulness To Fight COVID-Related Stress & Trauma

Using Moments Of Mindfulness To Fight COVID-Related Stress & Trauma

by lw_winsten | Nov 2, 2020 | Covid-19, Trauma

For many individuals with a history of trauma, depression, or anxiety, the novel coronavirus pandemic’s added stresses have led to increased panic and stress incidents. If you find yourself facing unexpected moments of stress or trauma related to the relentless...
Therapy For Childhood Abuse, Trauma, and Neglect

Therapy For Childhood Abuse, Trauma, and Neglect

by developer | Jan 8, 2020 | Child Abuse, Child Abuse Therapy, Trauma

When we are low in self-esteem, have trouble believing in ourselves; have problems knowing who we are and finding things in life that will bring us gratification; find we have serious problems in relating to others and maybe avoiding connections, or are trying too...

Recent Posts

  • Why Is Depression Common In January?
  • How Do OCD Behaviors Manifest?
  • How To Deal With Sadness
  • Dr. Winsten’s Tips To Stop Worrying
  • How to Help Your Partner With Depression

Say Hello

241 Hilltop Drive, Avila Beach CA 93424

© Copyright 2022 – Lynn Winsten

805-203-5232

Dr. Winsten is Providing Telehealth Sessions during the Covid19 Crisis