Clinical Depression in Berkeley, CA is a serious concern despite the city's beautiful surroundings, prestigious university, and progressive community. The vibrant culture, diverse population, and abundance of resources in Berkeley might suggest that clinical...
Impacting millions of individuals worldwide, loneliness is a pervasive issue that extends far beyond its emotional toll. Research has shown that chronic loneliness can have profound effects on both mental and physical health, leading to increased risk of conditions...
Many people experience low mood in the post-holiday rush at the start of the New Year. Learn why depression is common around this time and how to cope with the January blues. January kickstarts the New Year, bringing new resolutions and a flurry of fresh activity....
Obsessive-compulsive disorder (OCD) can manifest in many ways, from developing a strict routine to avoiding particular objects or situations. Though the exact cause of OCD has yet to be identified, it affects millions of people of all ages and from all walks of life....
Sadness is a feeling that a variety of factors can bring about. It’s natural to feel blue sometimes, but sadness can become an overwhelming and chronic emotion for some people. Although it’s normal to experience sadness in reaction to certain life events or...
Tips to Stop Worrying Everyone worries about something at some point. However, there are people who are more prone to worry than others. If you constantly fret about everything, from how others perceive you at work to your health, you may have more of a problem than...
What is clinical depression?If your partner has depression, it’s common to feel helpless and lost. You may want to help them overcome, but you don’t know how. Fortunately, if you don’t want to be on the sidelines anymore and want to help your partner overcome...
Introduction to Mindfulness and Stress Reduction Navigating the complexities of aging requires effective stress management strategies. Stress reduction is not just about seeking temporary relief; it's about fostering a lasting sense of well-being. Mindfulness, a...
As more and more Americans are struggling with mental, emotional, and substance use disorders, the debate between the efficacy of therapy vs. medication is heating up. Today, there’s debate and numerous studies aiming to determine which is better between therapy and...
The prevalence of panic attacks and anxiety disorders is on the rise in the United States, affecting millions of individuals. For those who are struggling with these debilitating conditions, seeking help is not only important but crucial for managing symptoms and...