In addressing the complexities of mental health, we are confronted with one of the most common afflictions affecting millions of individuals worldwide - anxiety. A Berkeley, California psychologist, Dr. Lynn Winsten, offers us valuable insights into the causes and...
Group Therapy for Depression is an increasingly recognized and effective treatment option for those struggling with depression. This form of therapy involves a group of individuals with similar issues coming together to discuss their problems and share experiences...
Clinical Depression in Berkeley, CA is a serious concern despite the city's beautiful surroundings, prestigious university, and progressive community. The vibrant culture, diverse population, and abundance of resources in Berkeley might suggest that clinical...
Many people experience low mood in the post-holiday rush at the start of the New Year. Learn why depression is common around this time and how to cope with the January blues. January kickstarts the New Year, bringing new resolutions and a flurry of fresh activity....
Obsessive-compulsive disorder (OCD) can manifest in many ways, from developing a strict routine to avoiding particular objects or situations. Though the exact cause of OCD has yet to be identified, it affects millions of people of all ages and from all walks of life....
Sadness is a feeling that a variety of factors can bring about. It’s natural to feel blue sometimes, but sadness can become an overwhelming and chronic emotion for some people. Although it’s normal to experience sadness in reaction to certain life events or...
Tips to Stop Worrying Everyone worries about something at some point. However, there are people who are more prone to worry than others. If you constantly fret about everything, from how others perceive you at work to your health, you may have more of a problem than...
What is clinical depression?If your partner has depression, it’s common to feel helpless and lost. You may want to help them overcome, but you don’t know how. Fortunately, if you don’t want to be on the sidelines anymore and want to help your partner overcome...
As more and more Americans are struggling with mental, emotional, and substance use disorders, the debate between the efficacy of therapy vs. medication is heating up. Today, there’s debate and numerous studies aiming to determine which is better between therapy and...
Today more than ever, more people are considering long-term therapy as they realize how crucial it is to take care of their mental well-being. Just as you take care of your physique by exercising or your car by regularly servicing it, Dr. Lynn Winsten of Berkeley, CA,...