From The Blog

When You Should Seek Help for Anxiety

When You Should Seek Help for Anxiety

Battling anxious thoughts in your daily life can be immensely common, and you may even wonder whether you need help for anxiety. However, fear and worry are a crucial part of what makes us human, and facing nerves during significant moments is a core part of our...

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High Functioning Depression

High Functioning Depression

Depression can come in a variety of shapes and sizes. High functioning depression, officially known as persistent depressive disorder, can cause you to feel and experience many of the symptoms of depression, but less severely. Below, we will explain why this kind of...

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10 Ways To Cope With Depression

10 Ways To Cope With Depression

Being depressed can make you believe you’re not in control of your life and that there’s no way out. This is far from the truth because there are ways to cope with the persistent and intense sadness. Here are ten ways to help pick up your mood and ease the symptoms of...

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Depression and Therapy

Depression and Therapy

Depression and Therapy Depression is common and affects many people globally. According to the CDC, about 4.7% of adults over the age of 18 experience regular feelings of depression in the US alone. If depression is affecting your life, Dr. Lynn Winsten, therapist in...

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The Trouble With Narcissism

The Trouble With Narcissism

Narcissistic personality disorder is a type of personality disorder that creates many problems for both the person with narcissism and other people on the receiving end of narcissistic behavior. In a nutshell, narcissism is a mental condition where a person believes...

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