If your feeling unmotivated, sad and low, wanting to retreat and avoid people, or weeping at the drop of a hat, likely you are suffering from depression and grief.
Maybe you have lost someone you treasured and can’t seem to “get over it”. Or maybe you are sad and dragging about but do not really know what is wrong.
The advantage of seeing a therapist for these problems has been proven time and again. And the more experience a therapist may have, the more likely they can help you quickly get to the root of your distress.
Psychotherapy can give you a place to share your feelings and experiences so they can be processed and alleviate your suffering.
If this sounds like your life right now, maybe it is time to take the next step and share your heartache with a compassionate and knowledgeable psychotherapist like Dr. Lynn Winsten in Berkeley.