A life fully lived forces us to constantly adapt to change: a new baby, a new relationship, marriage, divorce, illness, a new career, to name a few.
Each of these events causes stress to various degrees depending on how well we were biologically and physically and emotionally prepared we were to deal with them. Sometimes we just need a good therapist to talk to. Someone we can rely on to help us through tough times.
All of us try to cope the best we are able to each of these events, but sometimes we feel sad or scared when we should be happy, or we feel stuck and like we cannot go forward, or maybe we just feel overwhelmed and hopeless.