Depression is so common that it likely affects at least one person you know. Some people are fortunate enough to be diagnosed with depression, but many others suffer without a diagnosis, wondering why they feel the way they do. Depressive episodes can be short-term...
Barriers & Readiness for Therapy In contemporary society, men frequently confront distinct hurdles in the realm of emotional expression and the acceptance of vulnerability. A prominent obstacle for men revolves around the pervasive stigma linked to their emotional...
Loneliness counseling can help you. Many people protect themselves from this painful feeling by keeping busy or finding themselves needing to check the next device. Loneliness may not always be obvious. Others find themselves going from partner to partner without a...
When we are low in self-esteem, have trouble believing in ourselves; have problems knowing who we are and finding things in life that will bring us gratification; find we have serious problems in relating to others and maybe avoiding connections, or are trying too...
If your feeling unmotivated, sad and low, wanting to retreat and avoid people, or weeping at the drop of a hat, likely you are suffering from depression and grief. Maybe you have lost someone you treasured and can’t seem to “get over it”. Or maybe you are sad and...
A life fully lived forces us to constantly adapt to change: a new baby, a new relationship, marriage, divorce, illness, a new career, to name a few. Each of these events causes stress to various degrees depending on how well we were biologically and physically and...
Anxiety is an emotion that lets us know something has happened to frighten us. If you experience anxiety often or intensely, you are likely looking for relief. You may know that there are both healthy and unhealthy coping strategies and some that only help in the...
Healthy relationships are probably the most important factor that leads to a fulfilling life. When we can feel loved and lovable and care deeply for others, our lives have more depth and meaning. Many people suffer greatly by maintaining unhealthy connections that...
Whether you are just entering the job market or feel you would like to make a change in your career, you might find it beneficial to talk with a therapist to help you to navigate the transition. You may be feeling confused or overwhelmed when you think of your next...
Depression and anxiety are two quite common mental health issues, and while they are often referred to together, there are important distinctions between them. They can often be present together and sometimes depression can cause anxiety or anxiety can cause...