Anger is a powerful emotion that can have a significant impact on your mental health and relationships. Its intensity can vary from mild irritation to intense fury and rage, affecting not just the individual experiencing it but also those around them. The importance...
Finding moments of calm and inner serenity has become more difficult in our fast-paced, digitally-driven society. The need for methods to calm our racing brains and promote our mental health has grown as the unrelenting demands of contemporary life continue to...
If you have ever suffered from anxiety, you’ll know very well how it can make you feel mentally and emotionally. However, what you will also be familiar with is how it affects your physical body, particularly your digestive system. Anxiety can impact our appetite,...
In a world that often moves at a relentless pace, where stress and challenges seem to be constant companions, the pursuit of happiness has become a universal aspiration. Beyond the ephemeral pleasures of life, there exists a profound science dedicated to unraveling...
A recent study published by Dr. Lynn Winsten, shows the complex relationship between heat waves and mental health outcomes. This study emphasizes how common mental health emergencies are when the temperature rises. During periods of hotter weather, emergency rooms,...
Anxiety disorders cause a person to view the world through lenses of predisposed stress, fear, and worry. Some may be constantly on edge knowing that this isn’t how life should feel, while some accept it for what it is and live out their days either in misery or...
Many times, taking the first step towards prioritizing your mental health can feel daunting. But with Dr. Lynn Winsten, PsyD, you can feel confident in the expert guidance and support you receive. Learn about the trusted psychologist's background, specialties, and...
You are on the quest to find a psychologist who truly understands your needs and values. Look no further, as you get to know the compassionate and experienced Dr. Lynn Winsten. Dr. Winsten may be the perfect match for you and how her expertise can support you on your...
It doesn’t require much convincing to know that we live in a society where social media and technology are used to keep up with friends. But what happens when you're one of those people who doesn't have close connections? How can you find help when you feel as though...
Do you ever feel like your life is just a series of decisions, and for some reason, you can't seem to make the right ones? Do you think that your choices often lead you to a place that leaves you with a less-than-positive attitude? Each day, you can find yourself...