by lw_winsten | Nov 12, 2020 | Anxiety, Psychologist, Therapy
The history of humanity is marked with a single commonality – the need for community. Indeed, our oldest ancestors survived by banding together, discovering that sharing strength in numbers was the key to long life and happiness. It makes sense then that our...
by lw_winsten | Oct 22, 2020 | Covid-19, Anxiety
At the beginning of 2020, few believed what this year would hold. Looking back on the past year, we have all journeyed through the unimaginable experiences of a global pandemic. Many lost jobs, some lost loved ones, and all of us have walked through the endless stream...
by lw_winsten | Oct 12, 2020 | Anxiety, Covid-19, Depression
For billions of individuals around the globe, the COVID -19 pandemic has forced many into crisis situations that they never expected to have to face. Each new day brings a new set of news updates — the rising case numbers, new deaths, and increased restrictions on...
by lw_winsten | Jul 12, 2020 | Anxiety
Understanding Social Anxiety Disorder It is a common mental health condition that can significantly impact an individual’s life. It is characterized by an intense fear of social situations and a persistent desire to avoid them. To effectively address social...
by lw_winsten | May 14, 2020 | Anxiety, Berkeley Psychologist, Depression, Depression Counseling, Depression Therapy
Group Therapy for Depression is an increasingly recognized and effective treatment option for those struggling with depression. This form of therapy involves a group of individuals with similar issues coming together to discuss their problems and share experiences...
by developer | Sep 15, 2019 | Anxiety, Psychologist
Anxiety is an emotion that lets us know something has happened to frighten us. If you experience anxiety often or intensely, you are likely looking for relief. You may know that there are both healthy and unhealthy coping strategies and some that only help in the...
