by lw_winsten | May 19, 2021 | Anxiety, Berkeley Psychologist
What is CBT? Dr. Lynn Winsten of Berkeley CA, utilizes a therapeutic approach known as Cognitive Behavioral Therapy (CBT) to improve mental health outcomes. CBT’s essence lies in the alteration of negative thought patterns and behaviors that often drive mental...
by lw_winsten | Jan 11, 2021 | Anxiety
Millions of individuals suffer from anxiety-related mental illness. In fact, of those surveyed over the age of 18, nearly 40 million or more individuals in the United States alone report suffering from an anxiety disorder that interferes with their ability to live a...
by lw_winsten | Jan 4, 2021 | Trauma, Anxiety, Therapist
Having come through the year 2020, surviving the many unexpected twists and turns of life in a global pandemic can be a reason to rejoice. You may not have experienced wild success and accomplished your goals this year, but there is something to be said for holding it...
by lw_winsten | Dec 16, 2020 | Anxiety
For each one of us, there are times and seasons in life when stress, fear, and anxiety strikes. New job interviews, first dates, and the dreaded public speaking opportunities are all times when the butterflies multiply in our stomachs, and our heart rate quickens....
by lw_winsten | Nov 12, 2020 | Anxiety, Psychologist, Therapy
The history of humanity is marked with a single commonality – the need for community. Indeed, our oldest ancestors survived by banding together, discovering that sharing strength in numbers was the key to long life and happiness. It makes sense then that our...
by lw_winsten | Oct 22, 2020 | Covid-19, Anxiety
At the beginning of 2020, few believed what this year would hold. Looking back on the past year, we have all journeyed through the unimaginable experiences of a global pandemic. Many lost jobs, some lost loved ones, and all of us have walked through the endless stream...
