Deciding whether you need a therapist can often feel like standing at a crossroads, with each path veiled in uncertainty. It's a question many ponder during tough times but answering it requires introspection and understanding. Therapy, a powerful tool for healing and...
From The Blog
10 Mindfulness Steps To Boost Focus And Productivity At Work
Mindfulness is an imperative practice that can revolutionize your workday. By incorporating mindfulness techniques into your routine, you can enhance your focus and productivity. In a world filled with distractions and constant stimuli, these 10 mindfulness steps will...
The Stigma Surrounding Bipolar Disorder – Breaking Down Barriers
With SUVs dominating the American landscape and Volkswagen making a push with its ID electric vehicle lineup, it's clear that certain topics grab our attention and shape our conversations. However, one topic that often gets overlooked or misunderstood is bipolar...
When You Should Seek Help for Anxiety
Battling anxious thoughts in your daily life can be immensely common, and you may even wonder whether you need help for anxiety. However, fear and worry are a crucial part of what makes us human, and facing nerves during significant moments is a core part of our...
11 Encouraging Tips to Help Fight Depression
Depression can be an exceedingly raiding feeling, taking away our joy and leaving us with sadness, regret, and misery. However, one of the most hurtful things about depression is that it can also rob us of our fight to seek happiness and come out of it. In the article...
How Can A Psychologist Specializing In Stress And Health Help You?
It is crucial to recognize the immense impact that stress can have on our overall health and well-being. A psychologist specializing in stress and health can play a significant role in helping individuals navigate and manage the various stressors they may encounter in...
Coping with Stress: Strategies Recommended by Berkeley Psychologists
In today's fast-paced and demanding world, stress has become a common part of our lives. Whether it's due to work pressures, relationship challenges, financial difficulties, or health concerns, stress can take a toll on our overall well-being. Fortunately,...
High Functioning Depression
Depression can come in a variety of shapes and sizes. High functioning depression, officially known as persistent depressive disorder, can cause you to feel and experience many of the symptoms of depression, but less severely. Below, we will explain why this kind of...
Lifestyle Changes to Combat Depression
Introduction to Depression and Lifestyle Changes Depression is a common mental health disorder that affects millions globally, impacting daily life, work, and relationships. How can we combat depression through lifestyle changes? Recently, there's been a growing...
10 Ways To Cope With Depression
Being depressed can make you believe you’re not in control of your life and that there’s no way out. This is far from the truth because there are ways to cope with the persistent and intense sadness. Here are ten ways to help pick up your mood and ease the symptoms of...