What is CBT? Dr. Lynn Winsten of Berkeley CA, utilizes a therapeutic approach known as Cognitive Behavioral Therapy (CBT) to improve mental health outcomes. CBT's essence lies in the alteration of negative thought patterns and behaviors that often drive mental...
Over the past year, telehealth has become an increasingly popular and convenient way to access medical care. Whether you're a seasoned pro or new to the world of virtual visits, there are key strategies you can employ to ensure that your telehealth experiences are as...
For those who may fear they are experiencing depression, finding help from a trained professional can be beneficial. However, many are unsure of how to find help from a specialist, and others may hesitate if they believe that their depression symptoms don’t warrant...
For those suffering from depression, it can be easy to believe that their symptoms and struggles are broken down into two basic types: Clinical Depression: Depression that requires ongoing treatment from a therapist and possibly medication. Normal Depression:...
Happiness: it's the quest that unites us all, yet it remains an enigma wrapped in the complexities of human emotion and psychology. In this comprehensive exploration, guided by the insights of Dr. Lynn Winsten from Berkeley, CA, we aim to decode the essence of...
Depression can feel like a shadow that dims the vibrancy of life, but seeking help from a depression therapist in Berkeley can be the first step towards reclaiming your light. This guide is designed to walk you through the journey of understanding, finding, and...
Suffering from depression can leave individuals feeling isolated, afraid or unable to speak with those in their lives who can offer comfort and care. For those who aren’t comfortable speaking with close friends or family about their depression, talking with a...
For those suffering from depressive disorders, understanding what they are suffering from is essential for developing a treatment plan that will help them on their road to healing long-term. While many may simply combine all depressive symptoms in an all-encompassing...
Trauma therapy, a critical aspect of mental health care, plays a vital role in helping individuals recover from traumatic experiences. In Berkeley, a city known for its progressive approach to mental health, trauma therapy has evolved to offer a variety of effective...
Walking through the struggle of depression can be incredibly difficult. While each individual will have their own, unique story of struggle and healing, there is one constant that remains for each who finds freedom - the help and comfort of a close friend. As a...