Can a Therapist Help With Depression?

Depression, Depression Counseling, Depression Therapy

Suffering from depression can leave individuals feeling isolated, afraid or unable to speak with those in their lives who can offer comfort and care. For those who aren’t comfortable speaking with close friends or family about their depression, talking with a therapist can seem even more impossible.

What will a therapist say? What if they are unable to help with the symptoms of depression? What if they ask difficult questions or probe into painful areas of life that nobody else knows about?

In my work as a psychologist Berkeley, I have spent hours helping those struggling with depression discover the hope and healing that can come from working closely with a trained expert in the area of mental illness. Whether depression arises from a difficult season in life, or past trauma in childhood that has manifested into long-term depressive episodes, a therapist and psychologist can help you take the steps necessary to discuss your thoughts and emotions and move toward healthy habits for healing.

How Can A Psychologist Berkeley Help Treat Depression?

A psychologist must undergo years of training and education before they are able to sit down with clients. This training involves understanding the broader concepts of mental health, as well as learning the techniques and methods required for guiding individuals through a process of treatment and healing.

No two cases of depression are alike, so each therapist-client relationship will involve a unique set of tools, techniques, and relational interaction that is geared at helping an individual face their specific situation and circumstances.

Not every client who walks through my psychologist Berkeley door will be diagnosed with a Major Depressive Disorder. Often, depression can arise due to a traumatic event or a difficult season full of hardship. Regardless of the diagnosis, depression can be treated and those suffering can find the path out of pain and into a thriving and fruitful life once more. All it takes is a little help from a trained psychologist who cares.

Finding A Trusted Psychologist Berkeley

Working with a psychologist means that you will be investing time and money, and trusting your mental health into an individual. This means that finding the psychologist that works best with your unique situation is essential for healing from a mental illness.

Before you start to look for a depression psychologist, it can be beneficial to create a working list of your hopes and expectations. Make sure that you are honest with yourself and the outcomes you desire to see, as there will be moments when you have to face difficult questions and choose to follow treatments. Open yourself up to the process, and you will be more likely to find a therapist that you connect with on a successful level.

One place to start looking for a psychologist is with your doctor or with a professional referral service. If your healthcare provider is aware of your mental health struggles, it is likely that they will have the resources available to point you in the right direction. As a Berkeley psychologist, I keep good relationships with local healthcare facilities and doctors to ensure that they know they can trust me to serve and care for their patients well.

There are many online resources available that will both offer mental health and wellness practices, as well as access to resources and referrals for psychologists and therapists in your region.

Find Hope For Depression With A Local Psychologist Berkeley

If you are struggling with the life-altering symptoms that can come with depression, it is vital to understand that you are never alone. There are experienced and trained professionals available who are ready and willing to help you move from a place of suffering to hope and healing.

With a myriad of treatment plans and methods at your disposal, working with a local psychologist in Berkeley can help you discover the method that helps you. If you would like to learn more, contact my Berkeley psychologist office today to hear about the available methods of treatment for depression and other mental health issues. I am here to help you and your family journey toward healing with a caring hand and open ear. Call me today to learn more.

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Dr. Winsten is Providing Telehealth Sessions during the Covid19 Crisis | (510) 527-5359