by lw_winsten | Jul 12, 2020 | Anxiety
Understanding Social Anxiety Disorder It is a common mental health condition that can significantly impact an individual’s life. It is characterized by an intense fear of social situations and a persistent desire to avoid them. To effectively address social...
by lw_winsten | May 14, 2020 | Anxiety, Berkeley Psychologist, Depression, Depression Counseling, Depression Therapy
Group Therapy for Depression is an increasingly recognized and effective treatment option for those struggling with depression. This form of therapy involves a group of individuals with similar issues coming together to discuss their problems and share experiences...
by developer | Sep 15, 2019 | Anxiety, Psychologist
Anxiety is an emotion that lets us know something has happened to frighten us. If you experience anxiety often or intensely, you are likely looking for relief. You may know that there are both healthy and unhealthy coping strategies and some that only help in the...
by lw_winsten | Sep 2, 2018 | Anxiety, Depression
Depression and anxiety are two quite common mental health issues, and while they are often referred to together, there are important distinctions between them. They can often be present together and sometimes depression can cause anxiety or anxiety can cause...
