Many people experience low mood in the post-holiday rush at the start of the New Year. Learn why depression is common around this time and how to cope with the January blues. January kickstarts the New Year, bringing new resolutions and a flurry of fresh activity....
Many individuals may not realize the numerous advantages of regularly seeing a psychologist. From improving mental health to enhancing self-awareness and developing coping mechanisms, therapy sessions can bring about a range of positive outcomes. If you're interested...
Psychologists play a vital role in addressing mental health challenges like anxiety and depression. By working with a clinical psychologist, you can uncover the underlying causes of your feelings and learn effective coping strategies. Therapy sessions often utilize...
Obsessive-compulsive disorder (OCD) can manifest in many ways, from developing a strict routine to avoiding particular objects or situations. Though the exact cause of OCD has yet to be identified, it affects millions of people of all ages and from all walks of life....
Anxiety can feel overwhelming, like a never-ending loop of worry and self-doubt. If you’re navigating this in Berkeley, you might wonder: how can Cognitive Behavioral Therapy (CBT) help break the cycle? CBT isn’t just a buzzword; it’s a science-backed approach that...
Sadness is a feeling that a variety of factors can bring about. It’s natural to feel blue sometimes, but sadness can become an overwhelming and chronic emotion for some people. Although it’s normal to experience sadness in reaction to certain life events or...
Tips to Stop Worrying Everyone worries about something at some point. However, there are people who are more prone to worry than others. If you constantly fret about everything, from how others perceive you at work to your health, you may have more of a problem than...
Berkeley is known for its rich culture, diverse community, and innovative spirit. But behind the charm and bustle, many residents face mental health challenges. The good news? Berkeley is home to a wealth of resources—from therapists and support groups to emergency...
What is clinical depression?If your partner has depression, it’s common to feel helpless and lost. You may want to help them overcome, but you don’t know how. Fortunately, if you don’t want to be on the sidelines anymore and want to help your partner overcome...
Introduction to Mindfulness and Stress Reduction Navigating the complexities of aging requires effective stress management strategies. Stress reduction is not just about seeking temporary relief; it's about fostering a lasting sense of well-being. Mindfulness, a...