In today's world, it's easy to feel overwhelmed by the constant demands on your time and energy. You're not alone if you're struggling to keep up with the pace of modern life. As a result, anxiety can creep in, making it difficult to focus, sleep, and enjoy the things...
The ads of online therapy brands such as BetterHelp, Talkspace, and Headway have become commonplace in our increasingly virtual world. Today, a typical Google Search for a nearby therapist has become like a game of minesweeper, with these companies positioning...
As much as there are still countless aspects of the coronavirus we are yet to unearth, one of the things we can be confident about is that the pandemic introduced a shift in the various ways we interact. In a handful of years, behaviors such as working from home and...
Overcoming loneliness is more than just a quest; it's an art that requires understanding, patience, and a touch of creativity. With guidance, we embark on a journey to dispel the shadows of loneliness and light up our lives with the warmth of companionship....
Anxiety is a complex and multifaceted condition that affects millions of people worldwide, manifesting in a variety of symptoms such as nervousness, agitation, tension, and a racing heart. While medication is often prescribed to manage these symptoms, there is a...
With life constantly presenting us with new challenges and opportunities, knowing how to navigate transitions effectively is important. Dr. Lynn Winsten, a renowned psychologist in Berkeley, emphasizes the importance of developing strategies to adapt to change...
Overcoming social anxiety is a challenging but achievable goal for many individuals. As a psychologist specializing in anxiety disorders, I have compiled a list of effective techniques to help you navigate social situations with confidence and ease. Social anxiety can...
We all desire a simple solution to our issues as a society. Psychotropic medicine advertisements make it appear as though they are a painless way to treat anxiety, sadness, and other mental diseases. Why spend time in psychotherapy when you can take medication and...
Deciding whether you need a therapist can often feel like standing at a crossroads, with each path veiled in uncertainty. It's a question many ponder during tough times but answering it requires introspection and understanding. Therapy, a powerful tool for healing and...
Mindfulness is an imperative practice that can revolutionize your workday. By incorporating mindfulness techniques into your routine, you can enhance your focus and productivity. In a world filled with distractions and constant stimuli, these 10 mindfulness steps will...