Today more than ever, more people are considering long-term therapy as they realize how crucial it is to take care of their mental well-being. Just as you take care of your physique by exercising or your car by regularly servicing it, Dr. Lynn Winsten of Berkeley, CA,...
Loneliness is a silent shadow that follows many of us, whispering doubts and fears into our ears. It's a feeling that can creep up when we least expect it, during quiet evenings or amidst a crowd. But here's the thing: you're not alone in feeling alone. Let's dive...
Mental Health Is Not A CommodityThe tale of the laugh is one of the oldest stories we tell as a people. This simple show of joy can quickly penetrate through the most diverse and challenging language barriers and easily communicate our thoughts and feelings. However,...
The ads of online therapy brands such as BetterHelp, Talkspace, and Headway have become commonplace in our increasingly virtual world. Today, a typical Google Search for a nearby therapist has become like a game of minesweeper, with these companies positioning...
As much as there are still countless aspects of the coronavirus we are yet to unearth, one of the things we can be confident about is that the pandemic introduced a shift in the various ways we interact. In a handful of years, behaviors such as working from home and...
Overcoming loneliness is more than just a quest; it's an art that requires understanding, patience, and a touch of creativity. With guidance, we embark on a journey to dispel the shadows of loneliness and light up our lives with the warmth of companionship....
Anxiety is a complex and multifaceted condition that affects millions of people worldwide, manifesting in a variety of symptoms such as nervousness, agitation, tension, and a racing heart. While medication is often prescribed to manage these symptoms, there is a...
We all desire a simple solution to our issues as a society. Psychotropic medicine advertisements make it appear as though they are a painless way to treat anxiety, sadness, and other mental diseases. Why spend time in psychotherapy when you can take medication and...
Deciding whether you need a therapist can often feel like standing at a crossroads, with each path veiled in uncertainty. It's a question many ponder during tough times but answering it requires introspection and understanding. Therapy, a powerful tool for healing and...
Mindfulness is an imperative practice that can revolutionize your workday. By incorporating mindfulness techniques into your routine, you can enhance your focus and productivity. In a world filled with distractions and constant stimuli, these 10 mindfulness steps will...