Teletherapy is transforming how Californians access mental health support, making therapy more accessible than ever. Dr. Lynn Winsten, an experienced clinical psychologist based in Berkeley, provides compassionate, effective teletherapy to residents throughout...
Therapy Isn’t Just for “Crisis Mode” — It’s for People Like You Let’s be real for a second: you read articles about psychology for fun. Your bookshelf is equal parts Brené Brown and bell hooks. You’re thoughtful, ambitious, and constantly trying to “figure it all...
If you’re wondering how long depression therapy takes, you're not alone. Maybe you’re feeling stuck. Maybe you’re trying to plan your calendar and your life. Or maybe you just want to know if this whole therapy thing actually works — and how long before it feels like...
Why Mental Health Feels So Hard to Manage You wake up feeling exhausted before the day even begins. Your mind races with anxious thoughts, relationships feel distant, and self-doubt creeps in more than you’d like to admit. Managing mental health isn’t as simple as...
Picture this: It’s a rainy Berkeley afternoon, and instead of hustling across town to meet your therapist, you’re curled up on your couch with a cup of tea, ready for your virtual session. Sounds ideal, right? Online therapy has become a popular option, but is it the...
Looking for a therapist can feel like trying to find the perfect coffee shop in Berkeley—there are so many options, and you want one that feels just right. Whether you're navigating stress, dealing with anxiety, or simply looking to explore your inner self, finding a...
Many Berkeley residents find themselves struggling with the lasting effects of trauma that can significantly impact their daily functioning. When you work with a qualified trauma specialist, you can begin to heal and transform your life in meaningful ways. Through...
If you're struggling with the emotional scars of trauma, you're not alone. As a resident of Berkeley, you have access to a powerful tool for healing: EMDR (Eye Movement Desensitization and Reprocessing) therapy. This innovative approach has been proven effective in...
As a dedicated counselor, Dr. Lynn Winsten is here to help you navigate the complexities of anxiety with her compassionate approach. You’ll find her to be an empathetic listener, guiding you through your challenges with tailored strategies that promote healing and...
It's important to find the right therapist who specializes in anxiety to support your mental health journey. With so many options available, you want to ensure that you choose someone who understands your unique needs and creates a safe space for you. In this guide,...