by lw_winsten | Dec 16, 2020 | Anxiety
For each one of us, there are times and seasons in life when stress, fear, and anxiety strikes. New job interviews, first dates, and the dreaded public speaking opportunities are all times when the butterflies multiply in our stomachs, and our heart rate quickens....
by lw_winsten | Nov 12, 2020 | Anxiety, Psychologist, Therapy
Dr. Lynn Winsten Discusses Anxiety for Patients in The Berkeley Area The history of humanity is marked with a single commonality – the need for community. Indeed, our oldest ancestors survived by banding together, discovering that sharing strength in numbers was...
by lw_winsten | Nov 12, 2020 | Anxiety
Facing Life’s Challenges with Support in Berkeley Life throws curveballs, and sometimes, they’re hard to catch. Anxiety and depression can feel like they’ve moved in, taken over, and tuned every channel to “Stress Central.” If that sounds familiar, know you’re...
by lw_winsten | Oct 22, 2020 | Covid-19, Anxiety
At the beginning of 2020, few believed what this year would hold. Looking back on the past year, we have all journeyed through the unimaginable experiences of a global pandemic. Many lost jobs, some lost loved ones, and all of us have walked through the endless stream...
by lw_winsten | Oct 12, 2020 | Anxiety, Covid-19, Depression
For billions of individuals around the globe, the COVID -19 pandemic has forced many into crisis situations that they never expected to have to face. Each new day brings a new set of news updates — the rising case numbers, new deaths, and increased restrictions on...
by lw_winsten | Jul 12, 2020 | Anxiety
Understanding Social Anxiety Disorder It is a common mental health condition that can significantly impact an individual’s life. It is characterized by an intense fear of social situations and a persistent desire to avoid them. To effectively address social...
