by lw_winsten | Jul 9, 2022 | Anxiety
In today’s world, it’s easy to feel overwhelmed by the constant demands on your time and energy. You’re not alone if you’re struggling to keep up with the pace of modern life. As a result, anxiety can creep in, making it difficult to focus,...
by lw_winsten | Jun 2, 2022 | Anxiety, Berkeley Psychologist
Anxiety is a complex and multifaceted condition that affects millions of people worldwide, manifesting in a variety of symptoms such as nervousness, agitation, tension, and a racing heart. While medication is often prescribed to manage these symptoms, there is a...
by lw_winsten | May 2, 2022 | Anxiety
Overcoming social anxiety is a challenging but achievable goal for many individuals. As a psychologist specializing in anxiety disorders, I have compiled a list of effective techniques to help you navigate social situations with confidence and ease. Social anxiety can...
by lw_winsten | Apr 18, 2022 | Anxiety, Depression, Depression Therapy
We all desire a simple solution to our issues as a society. Psychotropic medicine advertisements make it appear as though they are a painless way to treat anxiety, sadness, and other mental diseases. Why spend time in psychotherapy when you can take medication and...
by lw_winsten | Mar 28, 2022 | Anxiety
Battling anxious thoughts in your daily life can be immensely common, and you may even wonder whether you need help for anxiety. However, fear and worry are a crucial part of what makes us human, and facing nerves during significant moments is a core part of our...
by lw_winsten | Dec 28, 2021 | Anxiety, Depression, Loneliness
There is an unexpected paradox that remains in the vast digital age, where connectivity seems to thrive at the click of a button: loneliness. A lot of people find themselves in the tricky world of solitude, even though they are constantly getting messages and seem to...
