by lw_winsten | Sep 28, 2022 | Anxiety, Depression Therapy, Therapy
As more and more Americans are struggling with mental, emotional, and substance use disorders, the debate between the efficacy of therapy vs. medication is heating up. Today, there’s debate and numerous studies aiming to determine which is better between therapy and...
by lw_winsten | Sep 21, 2022 | Anxiety
The prevalence of panic attacks and anxiety disorders is on the rise in the United States, affecting millions of individuals. For those who are struggling with these debilitating conditions, seeking help is not only important but crucial for managing symptoms and...
by lw_winsten | Jul 9, 2022 | Anxiety
In today’s world, it’s easy to feel overwhelmed by the constant demands on your time and energy. You’re not alone if you’re struggling to keep up with the pace of modern life. As a result, anxiety can creep in, making it difficult to focus,...
by lw_winsten | Jun 2, 2022 | Anxiety, Berkeley Psychologist
Anxiety is a complex and multifaceted condition that affects millions of people worldwide, manifesting in a variety of symptoms such as nervousness, agitation, tension, and a racing heart. While medication is often prescribed to manage these symptoms, there is a...
by lw_winsten | May 2, 2022 | Anxiety
Overcoming social anxiety is a challenging but achievable goal for many individuals. As a psychologist specializing in anxiety disorders, I have compiled a list of effective techniques to help you navigate social situations with confidence and ease. Social anxiety can...
by lw_winsten | Apr 18, 2022 | Anxiety, Depression, Depression Therapy
We all desire a simple solution to our issues as a society. Psychotropic medicine advertisements make it appear as though they are a painless way to treat anxiety, sadness, and other mental diseases. Why spend time in psychotherapy when you can take medication and...
