by lw_winsten | Jun 4, 2024 | Trauma
You may be experiencing the lingering effects of a traumatic event, whether recent or from the past, and wondering how best to cope. Seeking help from a psychologist can be a crucial step in your healing journey. Trauma can deeply impact our mental and emotional...
by lw_winsten | Jan 26, 2021 | Trauma
Trauma therapy, a critical aspect of mental health care, plays a vital role in helping individuals recover from traumatic experiences. In Berkeley, a city known for its progressive approach to mental health, trauma therapy has evolved to offer a variety of effective...
by lw_winsten | Jan 4, 2021 | Trauma, Anxiety, Therapist
Having come through the year 2020, surviving the many unexpected twists and turns of life in a global pandemic can be a reason to rejoice. You may not have experienced wild success and accomplished your goals this year, but there is something to be said for holding it...
by lw_winsten | Nov 30, 2020 | Therapist, Depression, Trauma
As a Berkeley psychologist, one of the most common struggles I encounter is post-traumatic stress disorder (PTSD). Whether due to traumatic abuse from childhood or a variety of traumas that one experiences in their adult years, those who suffer from PTSD can find...
by lw_winsten | Nov 2, 2020 | Covid-19, Trauma
For many individuals with a history of trauma, depression, or anxiety, the novel coronavirus pandemic’s added stresses have led to increased panic and stress incidents. If you find yourself facing unexpected moments of stress or trauma related to the relentless...
by developer | Jan 8, 2020 | Child Abuse, Child Abuse Therapy, Trauma
When we are low in self-esteem, have trouble believing in ourselves; have problems knowing who we are and finding things in life that will bring us gratification; find we have serious problems in relating to others and maybe avoiding connections, or are trying too...
