by lw_winsten | Feb 22, 2022 | Depression, Depression Therapy
Depression can come in a variety of shapes and sizes. High functioning depression, officially known as persistent depressive disorder, can cause you to feel and experience many of the symptoms of depression, but less severely. Below, we will explain why this kind of...
by lw_winsten | Jan 14, 2022 | Depression, Depression Therapy
Introduction to Depression and Lifestyle Changes Depression is a common mental health disorder that affects millions globally, impacting daily life, work, and relationships. How can we combat depression through lifestyle changes? Recently, there’s been a growing...
by lw_winsten | Jan 5, 2022 | Depression
Being depressed can make you believe you’re not in control of your life and that there’s no way out. This is far from the truth because there are ways to cope with the persistent and intense sadness. Here are ten ways to help pick up your mood and ease the symptoms of...
by lw_winsten | Dec 28, 2021 | Anxiety, Depression, Loneliness
There is an unexpected paradox that remains in the vast digital age, where connectivity seems to thrive at the click of a button: loneliness. A lot of people find themselves in the tricky world of solitude, even though they are constantly getting messages and seem to...
by lw_winsten | Jun 24, 2021 | Depression, Loneliness
It doesn’t require much convincing to know that we live in a society where social media and technology are used to keep up with friends. But what happens when you’re one of those people who doesn’t have close connections? How can you find help when you...
by lw_winsten | May 25, 2021 | Depression
Individuals who experience traumatic experiences or have a history of personal struggle with abuse or neglect can often develop an ongoing depression that interferes with their lives. This level of depression can vary in severity, and the symptoms can come and go with...
