by lw_winsten | May 17, 2023 | Anxiety, Berkeley Psychologist, Therapy
In addressing the complexities of mental health, we are confronted with one of the most common afflictions affecting millions of individuals worldwide – anxiety. A Berkeley, California psychologist, Dr. Lynn Winsten, offers us valuable insights into the causes...
by lw_winsten | Apr 11, 2023 | Anxiety
A Psychologist is a professional with in-depth knowledge and expertise in understanding and managing mental health issues such as panic attacks. In this blog post, you will gain valuable insights and practical tips from a psychologist on how to cope with panic attacks...
by lw_winsten | Dec 20, 2022 | Anxiety, Depression
Sadness is a feeling that a variety of factors can bring about. It’s natural to feel blue sometimes, but sadness can become an overwhelming and chronic emotion for some people. Although it’s normal to experience sadness in reaction to certain life events or...
by lw_winsten | Dec 15, 2022 | Anxiety, Depression
Tips to Stop Worrying Everyone worries about something at some point. However, there are people who are more prone to worry than others. If you constantly fret about everything, from how others perceive you at work to your health, you may have more of a problem than...
by lw_winsten | Sep 28, 2022 | Anxiety, Depression Therapy, Therapy
As more and more Americans are struggling with mental, emotional, and substance use disorders, the debate between the efficacy of therapy vs. medication is heating up. Today, there’s debate and numerous studies aiming to determine which is better between therapy and...
by lw_winsten | Sep 21, 2022 | Anxiety
The prevalence of panic attacks and anxiety disorders is on the rise in the United States, affecting millions of individuals. For those who are struggling with these debilitating conditions, seeking help is not only important but crucial for managing symptoms and...
