by lw_winsten | May 17, 2023 | Anxiety, Berkeley Psychologist, Therapy
In addressing the complexities of mental health, we are confronted with one of the most common afflictions affecting millions of individuals worldwide – anxiety. A Berkeley, California psychologist, Dr. Lynn Winsten, offers us valuable insights into the causes...
by lw_winsten | Apr 11, 2023 | Anxiety
A Psychologist is a professional with in-depth knowledge and expertise in understanding and managing mental health issues such as panic attacks. In this blog post, you will gain valuable insights and practical tips from a psychologist on how to cope with panic attacks...
by lw_winsten | Feb 6, 2023 | Anxiety, Berkeley Psychologist
Psychologists play a vital role in addressing mental health challenges like anxiety and depression. By working with a clinical psychologist, you can uncover the underlying causes of your feelings and learn effective coping strategies. Therapy sessions often utilize...
by lw_winsten | Jan 8, 2023 | Anxiety, Therapy
Anxiety can feel overwhelming, like a never-ending loop of worry and self-doubt. If you’re navigating this in Berkeley, you might wonder: how can Cognitive Behavioral Therapy (CBT) help break the cycle? CBT isn’t just a buzzword; it’s a science-backed approach that...
by lw_winsten | Dec 20, 2022 | Anxiety, Depression
Sadness is a feeling that a variety of factors can bring about. It’s natural to feel blue sometimes, but sadness can become an overwhelming and chronic emotion for some people. Although it’s normal to experience sadness in reaction to certain life events or...
by lw_winsten | Dec 15, 2022 | Anxiety, Depression
Tips to Stop Worrying Everyone worries about something at some point. However, there are people who are more prone to worry than others. If you constantly fret about everything, from how others perceive you at work to your health, you may have more of a problem than...
