by lw_winsten | Jul 18, 2025 | Mental Health, Mindfulness
Self-compassion means treating yourself with the same care you’d give to a close friend, especially when you’re struggling or feeling inadequate. It’s a foundational emotional skill that allows you to respond to challenges with kindness instead of...
by lw_winsten | Jul 21, 2023 | Mental Health, Mindfulness
Feeling in control means believing you can influence the outcomes in your life, even when things are uncertain. This psychological sense of agency supports emotional resilience and decreases feelings of helplessness, which are often linked to depression and anxiety....
by lw_winsten | May 19, 2023 | Anxiety, Berkeley Psychologist, Mindfulness, Therapy
Living with anxiety can be overwhelming and impact various aspects of life. However, there are effective techniques available to manage anxiety and promote well-being. One such approach is mindfulness, which involves being fully present in the moment and cultivating a...
by lw_winsten | May 2, 2023 | Mindfulness
Most people are familiar with the concept of mindfulness, but its profound impact on mental health is often underestimated. In this blog post, we research into the insights provided by a psychologist on the benefits of mindfulness practices for improving mental...
by lw_winsten | Jan 10, 2023 | Mindfulness, Psychologist
Obsessive-compulsive disorder (OCD) can manifest in many ways, from developing a strict routine to avoiding particular objects or situations. Though the exact cause of OCD has yet to be identified, it affects millions of people of all ages and from all walks of life....
by lw_winsten | Oct 28, 2022 | Berkeley Psychologist, Mindfulness
Introduction to Mindfulness and Stress Reduction Navigating the complexities of aging requires effective stress management strategies. Stress reduction is not just about seeking temporary relief; it’s about fostering a lasting sense of well-being. Mindfulness, a...