by lw_winsten | Dec 10, 2023 | Depression, Depression Therapy
Depression and Therapy Depression is common and affects many people globally. According to the CDC, about 4.7% of adults over the age of 18 experience regular feelings of depression in the US alone. If depression is affecting your life, Dr. Lynn Winsten, therapist in...
by lw_winsten | Jun 14, 2023 | Anxiety, Depression, Loneliness
Sleep and mental health are two vital components of our overall wellbeing, each influencing and being influenced by the other in numerous ways. Scientists have been delving deeper into the intricate link between sleep and mental health, with compelling evidence to...
by lw_winsten | May 12, 2023 | Depression, Depression Counseling, Depression Therapy
Clinical Depression in Berkeley, CA is a serious concern despite the city’s beautiful surroundings, prestigious university, and progressive community. The vibrant culture, diverse population, and abundance of resources in Berkeley might suggest that clinical...
by lw_winsten | Feb 21, 2023 | Depression, Depression Therapy
Many people experience low mood in the post-holiday rush at the start of the New Year. Learn why depression is common around this time and how to cope with the January blues. January kickstarts the New Year, bringing new resolutions and a flurry of fresh activity....
by lw_winsten | Dec 20, 2022 | Anxiety, Depression
Sadness is a feeling that a variety of factors can bring about. It’s natural to feel blue sometimes, but sadness can become an overwhelming and chronic emotion for some people. Although it’s normal to experience sadness in reaction to certain life events or...
by lw_winsten | Dec 15, 2022 | Anxiety, Depression
Tips to Stop Worrying Everyone worries about something at some point. However, there are people who are more prone to worry than others. If you constantly fret about everything, from how others perceive you at work to your health, you may have more of a problem than...
