by lw_winsten | Jul 2, 2025 | Berkeley Psychologist, Depression, Mental Health
If you’re searching for a psychologist in Berkeley, CA, you’ll find experienced, culturally aware providers ready to help with anxiety, depression, trauma, relationship issues, and life transitions. The right mental health support can empower you to navigate...
by lw_winsten | Jun 24, 2025 | Depression, Depression Therapy
Many women in Berkeley appear to have it all together—careers, families, community involvement, and maybe even a daily yoga routine. But behind the polished image, something doesn’t feel right. If you’re running on fumes, feeling disconnected, or quietly struggling...
by lw_winsten | Jun 17, 2025 | Depression
Cognitive Behavioral Therapy (CBT) is a proven, structured approach to treating depression. If you’re in Berkeley and looking for support, understanding what CBT involves and how to access it locally can help you take the next step toward healing. Before You Start To...
by lw_winsten | Jun 9, 2024 | Depression, Depression Therapy
Depression doesn’t look the same for everyone — and for women, it often comes with a complex web of emotional, biological, and societal factors. Whether it’s related to hormone shifts, caregiving expectations, or the constant pressure to juggle work and family, many...
by lw_winsten | Dec 10, 2023 | Depression, Depression Therapy
Depression and Therapy Depression is common and affects many people globally. According to the CDC, about 4.7% of adults over the age of 18 experience regular feelings of depression in the US alone. If depression is affecting your life, Dr. Lynn Winsten, therapist in...
by lw_winsten | Jul 23, 2023 | Depression, Depression Counseling, Therapist, Therapy
Struggling with depression in Berkeley? You’re not alone, and you don’t have to figure it out on your own either. This FAQ guide is designed to answer common questions about depression therapy, especially for those living in Berkeley, CA. Whether you’re feeling...
