by lw_winsten | Jun 17, 2025 | Depression
Cognitive Behavioral Therapy (CBT) is a proven, structured approach to treating depression. If you’re in Berkeley and looking for support, understanding what CBT involves and how to access it locally can help you take the next step toward healing. Before You Start To...
by lw_winsten | Jun 9, 2024 | Depression, Depression Therapy
Depression doesn’t look the same for everyone — and for women, it often comes with a complex web of emotional, biological, and societal factors. Whether it’s related to hormone shifts, caregiving expectations, or the constant pressure to juggle work and family, many...
by lw_winsten | Dec 10, 2023 | Depression, Depression Therapy
Depression and Therapy Depression is common and affects many people globally. According to the CDC, about 4.7% of adults over the age of 18 experience regular feelings of depression in the US alone. If depression is affecting your life, Dr. Lynn Winsten, therapist in...
by lw_winsten | Jun 14, 2023 | Anxiety, Depression, Loneliness
Sleep and mental health are two vital components of our overall wellbeing, each influencing and being influenced by the other in numerous ways. Scientists have been delving deeper into the intricate link between sleep and mental health, with compelling evidence to...
by lw_winsten | May 12, 2023 | Depression, Depression Counseling, Depression Therapy
Clinical Depression in Berkeley, CA is a serious concern despite the city’s beautiful surroundings, prestigious university, and progressive community. The vibrant culture, diverse population, and abundance of resources in Berkeley might suggest that clinical...
by lw_winsten | Feb 21, 2023 | Depression, Depression Therapy
Many people experience low mood in the post-holiday rush at the start of the New Year. Learn why depression is common around this time and how to cope with the January blues. January kickstarts the New Year, bringing new resolutions and a flurry of fresh activity....
