by lw_winsten | Jan 8, 2024 | Counseling, Therapy
Leaping into therapy might feel intimidating at first, but it could be one of the most transformative decisions you’ll ever make for your mental well-being. You might be wondering if therapy is worth your time and investment, especially when life feels...
by lw_winsten | Sep 9, 2022 | Counseling, Therapy
Today more than ever, more people are considering long-term therapy as they realize how crucial it is to take care of their mental well-being. Just as you take care of your physique by exercising or your car by regularly servicing it, Dr. Lynn Winsten of Berkeley, CA,...
by lw_winsten | Dec 16, 2020 | Counseling, Childhood Attachment Issues
When you make your way through life, and often into your adult years, you probably don’t think much about how your childhood experience may leave a lasting impact on your life. However, according to leading research around attachment theory, those experiences we have...
by lw_winsten | Oct 26, 2020 | Child Abuse, Child Abuse Therapy, Counseling
Individuals who have experienced trauma and abuse in their childhood can see the effects of that trauma last long into adulthood. From physical and mental health to social interactions, childhood abuse can lead to a difficulty in leading a normal and thriving life....
by lw_winsten | Jun 2, 2018 | Counseling, Trauma
Understanding the Impact of Trauma If you’ve experienced trauma, you may carry invisible wounds that affect your relationships, sleep, emotions, and sense of safety. You’re not alone—and more importantly, you’re not without options. Trauma counseling offers a powerful...
