by lw_winsten | Mar 28, 2022 | Anxiety
Battling anxious thoughts in your daily life can be immensely common, and you may even wonder whether you need help for anxiety. However, fear and worry are a crucial part of what makes us human, and facing nerves during significant moments is a core part of our...
by lw_winsten | Dec 28, 2021 | Anxiety, Depression, Loneliness
There is an unexpected paradox that remains in the vast digital age, where connectivity seems to thrive at the click of a button: loneliness. A lot of people find themselves in the tricky world of solitude, even though they are constantly getting messages and seem to...
by lw_winsten | Aug 24, 2021 | Anxiety
If you have ever suffered from anxiety, you’ll know very well how it can make you feel mentally and emotionally. However, what you will also be familiar with is how it affects your physical body, particularly your digestive system. Anxiety can impact our appetite,...
by lw_winsten | Aug 20, 2021 | Anxiety, Berkeley Psychologist
In a world that often moves at a relentless pace, where stress and challenges seem to be constant companions, the pursuit of happiness has become a universal aspiration. Beyond the ephemeral pleasures of life, there exists a profound science dedicated to unraveling...
by lw_winsten | Jul 23, 2021 | Anxiety
Anxiety disorders cause a person to view the world through lenses of predisposed stress, fear, and worry. Some may be constantly on edge knowing that this isn’t how life should feel, while some accept it for what it is and live out their days either in misery or...
by lw_winsten | May 19, 2021 | Anxiety, Berkeley Psychologist
What is CBT? Dr. Lynn Winsten of Berkeley CA, utilizes a therapeutic approach known as Cognitive Behavioral Therapy (CBT) to improve mental health outcomes. CBT’s essence lies in the alteration of negative thought patterns and behaviors that often drive mental...
