by lw_winsten | Nov 5, 2024 | Therapy
At Lynn Winsten’s therapy practice in Berkeley, CA, clients find a supportive environment to address a wide range of mental health challenges. As a licensed therapist in Berkeley, Lynn specializes in anxiety therapy, depression counseling, and personalized mental...
by lw_winsten | Sep 4, 2024 | Berkeley Psychologist, Therapy
Mental health is a crucial aspect of your overall well-being. Engaging in therapy can lead to significant improvements in managing anxiety, stress, and depression. If you’re seeking local support, finding the right therapy options in Berkeley can be the first...
by lw_winsten | Jun 9, 2023 | Anxiety, Berkeley Psychologist, Therapist, Therapy
Anxiety is a common mental health condition that affects millions of people worldwide. It can significantly impact a person’s daily life, relationships, and overall well-being. Fortunately, there are various treatment options available to help individuals manage...
by lw_winsten | May 19, 2023 | Anxiety, Berkeley Psychologist, Mindfulness, Therapy
Living with anxiety can be overwhelming and impact various aspects of life. However, there are effective techniques available to manage anxiety and promote well-being. One such approach is mindfulness, which involves being fully present in the moment and cultivating a...
by lw_winsten | May 17, 2023 | Anxiety, Berkeley Psychologist, Therapy
In addressing the complexities of mental health, we are confronted with one of the most common afflictions affecting millions of individuals worldwide – anxiety. A Berkeley, California psychologist, Dr. Lynn Winsten, offers us valuable insights into the causes...
by lw_winsten | Sep 28, 2022 | Anxiety, Depression Therapy, Therapy
As more and more Americans are struggling with mental, emotional, and substance use disorders, the debate between the efficacy of therapy vs. medication is heating up. Today, there’s debate and numerous studies aiming to determine which is better between therapy and...
