by lw_winsten | Jul 14, 2025 | Therapy
You Deserve Support That’s Personal If you’re feeling anxious, stuck, or emotionally exhausted, you’re not alone and you’re not weak for feeling that way, either. Sometimes, just keeping up with daily life feels like walking through molasses in the middle of a storm....
by lw_winsten | Jul 10, 2025 | Therapist, Therapy
Looking for mental health support in Berkeley? Whether you’re dealing with anxiety, depression, trauma, or life transitions, working with a local therapist can help you regain stability and improve your emotional well-being. This guide walks you through what to expect...
by lw_winsten | Jul 2, 2025 | Berkeley Psychologist, Therapy
Life in Berkeley moves fast. Between academic deadlines, high-pressure workplaces, and a social climate that rewards achievement, it’s easy for stress to spiral out of control. Many residents are struggling with not just everyday tension, but true burnout the kind of...
by lw_winsten | May 29, 2025 | Depression Therapy, Therapy
Depression affects millions of Americans each year, yet many don’t seek treatment due to financial concerns. In Berkeley, numerous mental health providers offer affordable options designed to make quality care accessible to everyone, regardless of economic...
by lw_winsten | Apr 2, 2025 | Therapy, Uncategorized
Therapy Isn’t Just for “Crisis Mode” — It’s for People Like You Let’s be real for a second: you read articles about psychology for fun. Your bookshelf is equal parts Brené Brown and bell hooks. You’re thoughtful, ambitious, and constantly trying to “figure it all...
by lw_winsten | Dec 12, 2024 | Therapist, Therapy
Looking for a therapist can feel like trying to find the perfect coffee shop in Berkeley—there are so many options, and you want one that feels just right. Whether you’re navigating stress, dealing with anxiety, or simply looking to explore your inner self,...
