by lw_winsten | Dec 12, 2024 | Therapist, Therapy
Looking for a therapist can feel like trying to find the perfect coffee shop in Berkeley—there are so many options, and you want one that feels just right. Whether you’re navigating stress, dealing with anxiety, or simply looking to explore your inner self,...
by lw_winsten | Jun 9, 2023 | Anxiety, Berkeley Psychologist, Therapist, Therapy
Anxiety is a common mental health condition that affects millions of people worldwide. It can significantly impact a person’s daily life, relationships, and overall well-being. Fortunately, there are various treatment options available to help individuals manage...
by lw_winsten | Nov 20, 2022 | Therapist
Berkeley is known for its rich culture, diverse community, and innovative spirit. But behind the charm and bustle, many residents face mental health challenges. The good news? Berkeley is home to a wealth of resources—from therapists and support groups to emergency...
by lw_winsten | Jul 5, 2022 | Berkeley Psychologist, Therapist
The ads of online therapy brands such as BetterHelp, Talkspace, and Headway have become commonplace in our increasingly virtual world. Today, a typical Google Search for a nearby therapist has become like a game of minesweeper, with these companies positioning...
by lw_winsten | Dec 9, 2021 | Berkeley Psychologist, Therapist
Life is not easy. It is full of challenges that can often leave you in bad shape mentally. Therapy can be one of the greatest tools to help you overcome some of the biggest challenges in life. Be it therapy for children, teenagers, or entire families, the right care...
by lw_winsten | Jan 4, 2021 | Trauma, Anxiety, Therapist
Having come through the year 2020, surviving the many unexpected twists and turns of life in a global pandemic can be a reason to rejoice. You may not have experienced wild success and accomplished your goals this year, but there is something to be said for holding it...
