by lw_winsten | Sep 15, 2021 | Berkeley Psychologist, Mindfulness
Finding moments of calm and inner serenity has become more difficult in our fast-paced, digitally-driven society. The need for methods to calm our racing brains and promote our mental health has grown as the unrelenting demands of contemporary life continue to...
by lw_winsten | Aug 20, 2021 | Anxiety, Berkeley Psychologist
In a world that often moves at a relentless pace, where stress and challenges seem to be constant companions, the pursuit of happiness has become a universal aspiration. Beyond the ephemeral pleasures of life, there exists a profound science dedicated to unraveling...
by lw_winsten | Aug 20, 2021 | Berkeley Psychologist, Mindfulness
A recent study published by Dr. Lynn Winsten, shows the complex relationship between heat waves and mental health outcomes. This study emphasizes how common mental health emergencies are when the temperature rises. During periods of hotter weather, emergency rooms,...
by lw_winsten | May 19, 2021 | Anxiety, Berkeley Psychologist
What is CBT? Dr. Lynn Winsten of Berkeley CA, utilizes a therapeutic approach known as Cognitive Behavioral Therapy (CBT) to improve mental health outcomes. CBT’s essence lies in the alteration of negative thought patterns and behaviors that often drive mental...
by lw_winsten | Feb 28, 2021 | Berkeley Psychologist, Mindfulness
Happiness: it’s the quest that unites us all, yet it remains an enigma wrapped in the complexities of human emotion and psychology. In this comprehensive exploration, guided by the insights of Dr. Lynn Winsten from Berkeley, CA, we aim to decode the essence of...
by lw_winsten | Dec 30, 2020 | Berkeley Psychologist
What if many of the problems we face every day were due to the stories we create and relay to our inner selves? The key to freedom may be breaking free of these chains. Join us for a two-part blog on how you can begin to find freedom from your current mindset by...
