by lw_winsten | Oct 28, 2022 | Berkeley Psychologist, Mindfulness
Introduction to Mindfulness and Stress Reduction Navigating the complexities of aging requires effective stress management strategies. Stress reduction is not just about seeking temporary relief; it’s about fostering a lasting sense of well-being. Mindfulness, a...
by lw_winsten | Aug 9, 2022 | Berkeley Psychologist, Mindfulness
Mental Health Is Not A CommodityThe tale of the laugh is one of the oldest stories we tell as a people. This simple show of joy can quickly penetrate through the most diverse and challenging language barriers and easily communicate our thoughts and feelings. However,...
by lw_winsten | Jul 11, 2022 | Berkeley Psychologist
If you’re feeling overwhelmed and struggling to manage stress in your life, you’re not alone. Many Berkeley residents are dealing with life issues and managing stress. Dr. Lynn Winsten of Berkeley is here to provide you with the support and guidance you...
by lw_winsten | Jul 5, 2022 | Berkeley Psychologist, Therapist
The ads of online therapy brands such as BetterHelp, Talkspace, and Headway have become commonplace in our increasingly virtual world. Today, a typical Google Search for a nearby therapist has become like a game of minesweeper, with these companies positioning...
by lw_winsten | Jun 2, 2022 | Anxiety, Berkeley Psychologist
Anxiety is a complex and multifaceted condition that affects millions of people worldwide, manifesting in a variety of symptoms such as nervousness, agitation, tension, and a racing heart. While medication is often prescribed to manage these symptoms, there is a...
by lw_winsten | Feb 28, 2022 | Berkeley Psychologist
In today’s fast-paced and demanding world, stress has become a common part of our lives. Whether it’s due to work pressures, relationship challenges, financial difficulties, or health concerns, stress can take a toll on our overall well-being. Fortunately,...
