by lw_winsten | Jul 5, 2023 | Berkeley Psychologist, Psychologist
In today’s fast-paced and demanding world, mental health has become a vital aspect of overall well-being. When faced with challenges and difficulties, many individuals turn to the expertise of psychologists to navigate through the complexities of their emotions...
by lw_winsten | Jun 27, 2023 | Anxiety, Berkeley Psychologist
Living with an overwhelming sense of worry, fear, and unease can be a challenging experience. Seeking help from a qualified therapist can make a significant difference in managing and overcoming these emotional struggles. In this article, we will explore the essential...
by lw_winsten | Jun 9, 2023 | Anxiety, Berkeley Psychologist, Therapist, Therapy
Anxiety is a common mental health condition that affects millions of people worldwide. It can significantly impact a person’s daily life, relationships, and overall well-being. Fortunately, there are various treatment options available to help individuals manage...
by lw_winsten | May 19, 2023 | Anxiety, Berkeley Psychologist, Mindfulness, Therapy
Living with anxiety can be overwhelming and impact various aspects of life. However, there are effective techniques available to manage anxiety and promote well-being. One such approach is mindfulness, which involves being fully present in the moment and cultivating a...
by lw_winsten | May 17, 2023 | Anxiety, Berkeley Psychologist, Therapy
In addressing the complexities of mental health, we are confronted with one of the most common afflictions affecting millions of individuals worldwide – anxiety. A Berkeley, California psychologist, Dr. Lynn Winsten, offers us valuable insights into the causes...
by lw_winsten | Feb 6, 2023 | Anxiety, Berkeley Psychologist
Psychologists play a vital role in addressing mental health challenges like anxiety and depression. By working with a clinical psychologist, you can uncover the underlying causes of your feelings and learn effective coping strategies. Therapy sessions often utilize...
