by lw_winsten | Jun 9, 2023 | Anxiety, Berkeley Psychologist, Therapist, Therapy
Anxiety is a common mental health condition that affects millions of people worldwide. It can significantly impact a person’s daily life, relationships, and overall well-being. Fortunately, there are various treatment options available to help individuals manage...
by lw_winsten | May 19, 2023 | Anxiety, Berkeley Psychologist, Mindfulness, Therapy
Living with anxiety can be overwhelming and impact various aspects of life. However, there are effective techniques available to manage anxiety and promote well-being. One such approach is mindfulness, which involves being fully present in the moment and cultivating a...
by lw_winsten | May 17, 2023 | Anxiety, Berkeley Psychologist, Therapy
In addressing the complexities of mental health, we are confronted with one of the most common afflictions affecting millions of individuals worldwide – anxiety. A Berkeley, California psychologist, Dr. Lynn Winsten, offers us valuable insights into the causes...
by lw_winsten | Oct 28, 2022 | Berkeley Psychologist, Mindfulness
Introduction to Mindfulness and Stress Reduction Navigating the complexities of aging requires effective stress management strategies. Stress reduction is not just about seeking temporary relief; it’s about fostering a lasting sense of well-being. Mindfulness, a...
by lw_winsten | Aug 9, 2022 | Berkeley Psychologist, Mindfulness
Mental Health Is Not A CommodityThe tale of the laugh is one of the oldest stories we tell as a people. This simple show of joy can quickly penetrate through the most diverse and challenging language barriers and easily communicate our thoughts and feelings. However,...
by lw_winsten | Jul 11, 2022 | Berkeley Psychologist
If you’re feeling overwhelmed and struggling to manage stress in your life, you’re not alone. Many Berkeley residents are dealing with life issues and managing stress. Dr. Lynn Winsten of Berkeley is here to provide you with the support and guidance you...
