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Therapy Services in Berkeley, CA
Seeking therapy in Berkeley? Whether you’re facing anxiety, depression, or stress, I offer evidence-based treatments tailored to your needs. Dr. Lynn Winsten is a licensed psychologist in Berkeley providing compassionate, results-focused care.
Common Mental Health Challenges I Help With
Everyone experiences emotional challenges—but you don’t have to face them alone. I specialize in helping clients navigate:
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Anxiety disorders – chronic worry, panic attacks, social anxiety
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Depression – low mood, fatigue, hopelessness
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Stress & burnout – career overwhelm, academic pressure
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Relationship difficulties – communication, conflict, emotional disconnection
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Life transitions – loss, divorce, major life changes
My Approach to Therapy
At my Berkeley therapy practice, I use a variety of research-backed methods to help you feel better and regain control of your life:
✅ Cognitive Behavioral Therapy (CBT)
CBT helps identify and shift negative thought patterns that contribute to anxiety, depression, and low self-esteem.
🧘 Mindfulness-Based Therapy
By learning to observe thoughts without judgment, you can reduce emotional reactivity and improve focus.
🕊️ Psychodynamic Therapy
Explore past experiences that may influence current behavior and emotional responses.
What to Expect in a Therapy Session
Your first session will include a psychological assessment to understand your needs and goals. Sessions are collaborative, tailored to you, and grounded in empathy and clinical expertise.
Why Work With a Licensed Psychologist in Berkeley?
Dr. Lynn Winsten is a clinical psychologist with years of experience supporting individuals across all stages of life. As a mental health counselor in Berkeley, she offers both short-term and long-term therapy based on your preferences and challenges.
Convenient Berkeley Location
My therapy office is located in central Berkeley, easily accessible by public transportation. I serve individuals from Berkeley, North Oakland, Albany, and surrounding East Bay communities.
Frequently Asked Questions
What types of therapy do you offer in Berkeley?
I offer CBT, psychodynamic therapy, mindfulness-based strategies, and integrative approaches.
Do you help with anxiety and depression?
Yes, I specialize in treating both. My therapy services are tailored to each individual’s experience.
What’s the difference between a psychologist and a counselor?
Psychologists typically hold a doctoral degree (Ph.D. or Psy.D) and are trained to assess and treat more complex mental health conditions.
Is therapy right for me?
If you’re feeling stuck, overwhelmed, or emotionally drained, therapy can help you regain clarity and direction.
Ready to Get Started?
“Looking for a general overview of my practice? Learn more about my Berkeley Psychologist services here.”
