What’s the difference between a psychologist and a therapist?

A psychologist typically holds a doctoral degree and can offer psychological evaluations and testing. Therapists often hold master’s-level degrees and provide talk therapy focused on emotional health.

How do I know if a therapist is the right fit?

You should feel safe, respected, and able to be open. If after a couple of sessions you’re still unsure, it’s okay to explore other options.

Is virtual therapy available in Berkeley?

Yes. Many therapists in Berkeley offer virtual therapy sessions, including Dr. Lynn Winsten.

How much does therapy usually cost in Berkeley?

Therapy typically ranges from $150 to $250 per session. Sliding scale or out-of-network reimbursement may be available.

Could Trauma Counseling help me?

Counseling, Trauma

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Understanding the Impact of Trauma

If you’ve experienced trauma, you may carry invisible wounds that affect your relationships, sleep, emotions, and sense of safety. You’re not alone—and more importantly, you’re not without options. Trauma counseling offers a powerful way to process the past and reclaim your future. Whether you’re struggling with recent trauma or longstanding emotional pain, help is available right here in Berkeley, CA with Dr. Lynn Winsten.

What Is Trauma Counseling?

Trauma counseling is a specialized form of therapy designed to help individuals recover from the psychological effects of traumatic events. These may include abuse, accidents, loss, violence, or ongoing stress. Dr. Winsten uses evidence-based methods like EMDR, cognitive behavioral therapy (CBT), and talk therapy to help clients safely process their experiences.

For a deeper dive into the science behind therapy approaches, check out The Science Behind Cognitive Behavioral Therapy for Anxiety and EMDR’s Role in Trauma Recovery.

Signs You Might Benefit from Trauma Counseling

How do you know if trauma counseling is right for you? While everyone processes trauma differently, some common signs that therapy could help include:

Persistent anxiety, fear, or panic attacks
Flashbacks or nightmares
Difficulty trusting others or maintaining relationships
Feelings of numbness or detachment
Trouble sleeping or unexplained physical symptoms
Low self-esteem or deep shame

Many clients also struggle with related issues like loneliness or depression, which often stem from unresolved trauma.

Trauma Counseling in the Berkeley area with Dr. Lynn Winsten

Types of Trauma Counseling Offered in Berkeley

Dr. Winsten provides therapy options tailored to each client’s history and goals. These include:

EMDR (Eye Movement Desensitization and Reprocessing): Helps process distressing memories without needing to talk through every detail.
CBT (Cognitive Behavioral Therapy): Focuses on identifying and reshaping negative thought patterns.
Somatic Therapy: Uses body-based practices to release trauma held in the nervous system.

To better understand your therapy options, explore Types of Therapy Psychologists Offer.

Why Choose a Local Berkeley Therapist Like Dr. Lynn Winsten?

Dr. Winsten has decades of experience supporting the Berkeley community through life’s most difficult challenges. Her deep understanding of local stressors—whether academic, relational, or existential—allows her to meet clients with both expertise and empathy.

If you’re navigating a difficult life phase, you might also benefit from therapy for life transitions, which Dr. Winsten frequently integrates into trauma work.

What to Expect in a Trauma Counseling Session

Trauma therapy is deeply personal. Your first session with Dr. Winsten will likely involve building rapport, discussing your goals, and gently exploring your background. Over time, sessions may include:

Developing tools to manage overwhelming emotions
Identifying and reprocessing traumatic memories
Building coping skills and resilience

If you’re new to therapy, read this guide on first sessions to help ease any concerns.

Client Story: Finding Peace After Years of Emotional Turmoil

“For years, I thought I just had a bad temper or was overly sensitive. Turns out, I was carrying unresolved trauma from childhood. Dr. Winsten helped me uncover, process, and heal. It changed my life.”

If your past experiences include abuse or neglect, this article on therapy for childhood abuse, trauma, and neglect may be especially relevant.

Ready to Start Healing? Contact Dr. Lynn Winsten in Berkeley Today

You don’t need to suffer in silence. Trauma counseling can help you feel safe, whole, and empowered again. Whether you’re ready to talk or just want to ask questions, Dr. Winsten is here for you. Call, email, or book online to schedule your first session.

Want to know how long therapy might take? Here’s a breakdown: How Long Does Depression Therapy Take?

FAQs About Trauma Counseling in Berkeley

What is trauma counseling and how does it work?

Trauma counseling helps individuals process and heal from emotional pain caused by distressing experiences through evidence-based therapy techniques.

How long does trauma counseling usually take?

It varies based on the individual, but many start to feel better within a few months of consistent sessions.

Do you offer virtual trauma counseling in California?

Yes. Dr. Winsten provides online therapy across California. Learn more about virtual therapy options here.

Is trauma therapy confidential?

Absolutely. Everything discussed in therapy stays between you and your therapist, within legal and ethical limits.

Is trauma counseling covered by insurance?

Dr. Winsten is an out-of-network provider. Many clients receive reimbursement through PPO insurance plans. Invoices are available for claim submission.

Explore More Support Options

Check out the full blog for additional mental health resources, or explore Dr. Winsten’s full therapy services to find the right fit for your needs.