by lw_winsten | Jan 10, 2023 | Mindfulness, Psychologist
Obsessive-compulsive disorder (OCD) can manifest in many ways, from developing a strict routine to avoiding particular objects or situations. Though the exact cause of OCD has yet to be identified, it affects millions of people of all ages and from all walks of life....
by lw_winsten | Oct 23, 2022 | Psychologist
With the plethora of mental health professionals available in Berkeley, selecting the right psychologist can be a daunting task. Dr. Lynn Winsten, a renowned psychologist in Berkeley, emphasizes the importance of certain qualities when choosing a psychologist....
by lw_winsten | Sep 14, 2022 | Psychologist
Psychotherapy is a powerful tool that psychologists use to help individuals navigate and overcome mental health challenges. There are various types of therapy approaches that psychologists offer, each tailored to address specific issues and cater to different needs....
by lw_winsten | Sep 11, 2022 | Psychologist
Insomnia, the persistent inability to fall and stay asleep, can have detrimental effects on one’s overall well-being and daily functioning. As a psychologist specializing in sleep disorders, I have seen firsthand the toll that chronic sleep deprivation can take...
by lw_winsten | Mar 21, 2022 | Psychologist
It is crucial to recognize the immense impact that stress can have on our overall health and well-being. A psychologist specializing in stress and health can play a significant role in helping individuals navigate and manage the various stressors they may encounter in...
by lw_winsten | Sep 21, 2021 | Mindfulness, Psychologist
Anger is a powerful emotion that can have a significant impact on your mental health and relationships. Its intensity can vary from mild irritation to intense fury and rage, affecting not just the individual experiencing it but also those around them. The importance...
