by lw_winsten | Mar 11, 2025 | Berkeley Psychologist, Mental Health, Psychologist
Why Mental Health Feels So Hard to Manage You wake up feeling exhausted before the day even begins. Your mind races with anxious thoughts, relationships feel distant, and self-doubt creeps in more than you’d like to admit. Managing mental health isn’t as simple as...
by lw_winsten | Jun 4, 2024 | Psychologist
Psychology has come a long way since the days of Sigmund Freud, with significant advancements shaping the field into what it is today. From the early days of psychoanalysis to the current era of cognitive and behavioral psychology, the evolution of this discipline has...
by lw_winsten | May 21, 2024 | Psychologist
Therapists play a crucial role in providing mental health treatment and support to individuals facing a variety of challenges. Psychologists, in particular, bring their expertise in understanding human behavior and emotions to help clients navigate through their...
by lw_winsten | Oct 8, 2023 | Psychologist
It’s natural to feel overwhelmed or uncertain about your emotions and mental well-being at times. Recognizing when to seek help from a psychologist can be the first step towards understanding and improving your mental health. Whether you’re facing daily...
by lw_winsten | Jul 5, 2023 | Berkeley Psychologist, Psychologist
In today’s fast-paced and demanding world, mental health has become a vital aspect of overall well-being. When faced with challenges and difficulties, many individuals turn to the expertise of psychologists to navigate through the complexities of their emotions...
by lw_winsten | Feb 14, 2023 | Psychologist
Many individuals may not realize the numerous advantages of regularly seeing a psychologist. From improving mental health to enhancing self-awareness and developing coping mechanisms, therapy sessions can bring about a range of positive outcomes. If you’re...
