by lw_winsten | Sep 21, 2021 | Mindfulness, Psychologist
Anger is a powerful emotion that can have a significant impact on your mental health and relationships. Its intensity can vary from mild irritation to intense fury and rage, affecting not just the individual experiencing it but also those around them. The importance...
by lw_winsten | Sep 15, 2021 | Berkeley Psychologist, Mindfulness
Finding moments of calm and inner serenity has become more difficult in our fast-paced, digitally-driven society. The need for methods to calm our racing brains and promote our mental health has grown as the unrelenting demands of contemporary life continue to...
by lw_winsten | Aug 20, 2021 | Berkeley Psychologist, Mindfulness
A recent study published by Dr. Lynn Winsten, shows the complex relationship between heat waves and mental health outcomes. This study emphasizes how common mental health emergencies are when the temperature rises. During periods of hotter weather, emergency rooms,...
by lw_winsten | Feb 28, 2021 | Berkeley Psychologist, Mindfulness
Happiness: it’s the quest that unites us all, yet it remains an enigma wrapped in the complexities of human emotion and psychology. In this comprehensive exploration, guided by the insights of Dr. Lynn Winsten from Berkeley, CA, we aim to decode the essence of...
by lw_winsten | Dec 8, 2020 | Mindfulness, Therapy
In my time as a psychologist, one of the common questions I receive from clients is with regard to mindfulness and meditation. While some may see meditation as a strange practice from some other culture or time, the art of mindfulness has made strides in helping a...
by lw_winsten | Dec 7, 2020 | Mindfulness
As we turn our eyes toward the new year, we have a unique opportunity to look back on what has been quite the unexpected year. In 2020, it seemed as though not a week could pass without something unexpected occurring. The global pandemic that hit earlier in the year,...
