by lw_winsten | Dec 30, 2020 | Berkeley Psychologist
What if many of the problems we face every day were due to the stories we create and relay to our inner selves? The key to freedom may be breaking free of these chains. Join us for a two-part blog on how you can begin to find freedom from your current mindset by...
by lw_winsten | Dec 30, 2020 | Berkeley Psychologist
In the first part of our blog series on stories we tell ourselves, we began to uncover the deep, underlying reasons that so many find themselves unable to experience a fulfilling or purposeful life due to the negative and false narratives they write each about their...
by lw_winsten | May 14, 2020 | Anxiety, Berkeley Psychologist, Depression, Depression Counseling, Depression Therapy
Group Therapy for Depression is an increasingly recognized and effective treatment option for those struggling with depression. This form of therapy involves a group of individuals with similar issues coming together to discuss their problems and share experiences...
