DR. LYNN WINSTEN’S PSYCHOLOGY & THERAPY SERVICES

I provide therapy services for the greater Berkeley California area.

My therapy at first attends to any ongoing crisis in your life which involves relationship concerns or feelings. I am trained as a Relational Psychodynamic Psychotherapist. I use our relationship to inform us what might be causing your concerns.

For the therapy to work, it requires that I get to know your history from your earliest years until now. I work experientially so I am also very interested in all your feelings and experiences as we work together. If you are struggling with intense emotions, I use evidence-based techniques to help you calm.

Deep understanding and exploration of how you experience things lead to relief.

If you are seeking a therapist in Berkeley, please reach out to me now.

CHILDHOOD NEGLECT AND/OR ABUSE

Do you suspect or know that you had a difficult early childhood? Perhaps parents or caretakers were unavailable to you .. neglecting your needs, wants, and feelings? Or perhaps they were prone to acting out on you in ways such as: raging, hitting, or violating you sexually.

ANXIETY

Do you find yourself unable to calm or just find yourself scared of things? Maybe you are jittery, going blank, or can’t think things through effectively? Or maybe you just seem to obsess and worry.

TRAUMA/
PTSD

Have you experienced events in your life that were so stressful they would cause anyone to shut down their feelings and only have horrid thoughts that plague you (flashbacks) or have powerful feelings that disrupt your life but you have no memories to recall to account for them.

DEPRESSION/GRIEF

Having trouble getting motivated or interested in things? Prone to only seeing the negative .. the glass feeling half-empty? Do you find yourself tearing up or sad a good deal of the time? Are you so low that you have contemplated taking your own life? Can you not seem to get over the loss of a loved one?

LIFE TRANSITIONS

Life transitions occur throughout the lifespan: going to school, getting married or divorced, having one’s own family, starting a new career. These events may not be turning out or feeling the way you had hoped.

RELATIONSHIP PROBLEMS

Do you find yourself struggling to make good, solid, satisfying relationships? Perhaps you are unhappy with your partner, or you do not seem to get along well with others at work, or you can’t seem to find gratifying friendships.

CAREER
CONCERNS

Have you been confused about the direction you would like your life’s work to take? Are you working in a career where you are not feeling gratified?

LONELINESS

Are you finding that you feel too alone in this life? Are you longing for a partner or friends? Or do you find your life is really filled with connection but a profound sense of aloneness haunts you?