by lw_winsten | Sep 28, 2022 | Anxiety, Depression Therapy, Therapy
As more and more Americans are struggling with mental, emotional, and substance use disorders, the debate between the efficacy of therapy vs. medication is heating up. Today, there’s debate and numerous studies aiming to determine which is better between therapy and...
by lw_winsten | Sep 9, 2022 | Counseling, Therapy
Today more than ever, more people are considering long-term therapy as they realize how crucial it is to take care of their mental well-being. Just as you take care of your physique by exercising or your car by regularly servicing it, Dr. Lynn Winsten of Berkeley, CA,...
by lw_winsten | Jun 14, 2021 | Therapy, Psychologist
Do you ever feel like your life is just a series of decisions, and for some reason, you can’t seem to make the right ones? Do you think that your choices often lead you to a place that leaves you with a less-than-positive attitude? Each day, you can find...
by lw_winsten | Apr 16, 2021 | Psychologist, Therapy
Over the past year, telehealth has become an increasingly popular and convenient way to access medical care. Whether you’re a seasoned pro or new to the world of virtual visits, there are key strategies you can employ to ensure that your telehealth experiences...
by lw_winsten | Dec 8, 2020 | Mindfulness, Therapy
In my time as a psychologist, one of the common questions I receive from clients is with regard to mindfulness and meditation. While some may see meditation as a strange practice from some other culture or time, the art of mindfulness has made strides in helping a...
by lw_winsten | Nov 20, 2020 | Therapy, Therapist
Being a Therapist In Berkeley poses its challenges. In so many of my therapy sessions, I find that individuals see themselves as failures. Whether through a lack of opportunity or chances missed, these clients often label themselves as “unworthy”, “unlucky”,...
