by lw_winsten | Dec 19, 2023 | Therapy
Caring for your mental health in Berkeley, CA has never been more important, and finding the right therapist can transform your life. Whether you’re dealing with anxiety, depression, relationship issues, or personal growth, Berkeley’s diverse therapeutic...
by lw_winsten | Nov 27, 2023 | Therapy
Many people find themselves navigating life’s storms without a compass. This is where therapy steps in, acting as a guiding light to enhance your emotional well-being. It’s not just about talking through problems; therapy can significantly boost your...
by lw_winsten | Jun 9, 2023 | Anxiety, Berkeley Psychologist, Therapist, Therapy
Anxiety is a common mental health condition that affects millions of people worldwide. It can significantly impact a person’s daily life, relationships, and overall well-being. Fortunately, there are various treatment options available to help individuals manage...
by lw_winsten | May 19, 2023 | Anxiety, Berkeley Psychologist, Mindfulness, Therapy
Living with anxiety can be overwhelming and impact various aspects of life. However, there are effective techniques available to manage anxiety and promote well-being. One such approach is mindfulness, which involves being fully present in the moment and cultivating a...
by lw_winsten | May 17, 2023 | Anxiety, Berkeley Psychologist, Therapy
In addressing the complexities of mental health, we are confronted with one of the most common afflictions affecting millions of individuals worldwide – anxiety. A Berkeley, California psychologist, Dr. Lynn Winsten, offers us valuable insights into the causes...
by lw_winsten | Jan 8, 2023 | Anxiety, Therapy
Anxiety can feel overwhelming, like a never-ending loop of worry and self-doubt. If you’re navigating this in Berkeley, you might wonder: how can Cognitive Behavioral Therapy (CBT) help break the cycle? CBT isn’t just a buzzword; it’s a science-backed approach that...
