Depression Counseling in Berkeley

Compassionate Depression Counseling in Berkeley

Struggling with depression? Dr. Lynn Winsten offers compassionate and effective depression counseling in Berkeley.

With over 30 years of experience, Dr. Winsten provides tailored support to help you regain control and find hope.

Using evidence-based techniques and a holistic approach, the focus is on addressing your unique needs and ensuring comprehensive care for your mental well-being.

Discover a path to healing and a brighter future with professional guidance.

sad woman who needs depression counseling in Berkeley from Dr. Lynn Winsten

Understanding Depression

Depression is more than just feeling sad. It’s a complex mental health condition that affects every aspect of life.

Dr. Winsten uses evidence-based techniques to address symptoms and root causes.

This approach helps individuals understand their condition better and develop effective coping strategies.

By focusing on both immediate relief and long-term recovery, depression counseling in Berkeley aims to improve overall well-being and quality of life.

My Approach

• Personalized Treatment Plans: Each client receives a customized plan to meet their unique needs.
Cognitive Behavioral Therapy (CBT): Proven methods to change negative thought patterns.
• Mindfulness Practices: Techniques to stay present and manage stress.
• Holistic Support: Integrating physical, emotional, and mental well-being.

Why Choose Dr. Lynn Winsten?

• Experienced Professional: [specific years] years of helping clients overcome depression.
• Local Expertise: Deep understanding of the Berkeley community.
• Comprehensive Care: Collaboration with other healthcare providers as needed.

Contact Me Today For A Free Consultation

Ready to take the first step? Schedule a consultation with Dr. Winsten today. Call 510 847-4738 or Contact Me!