Looking for therapy in Berkeley? Lynn Winston offers supportive, one-on-one psychotherapy for adults navigating anxiety, life transitions, relationships, and personal growth. With a warm, grounded approach, Lynn creates a space for reflection, healing, and change.
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Before You Start
Before beginning therapy, consider the following:
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Your goals: What do you want to explore or change?
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Availability: Sessions are held weekly, typically 50 minutes.
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Environment: Sessions are currently offered remotely (via secure video).
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Payment: Lynn is out-of-network; she provides superbills for reimbursement.
Taking a few moments to reflect on your reasons for seeking therapy can help you make the most of each session.
Step-by-Step: How to Begin Therapy with Lynn Winston
Step 1: Reflect on What You Need
Identify the challenges you’re facing—such as anxiety, loneliness, career stress, or life changes—and how you hope therapy can help. You might find her life transitions therapy particularly helpful.
Step 2: Reach Out
Fill out the secure contact form to schedule a free 15-minute consultation call.
Step 3: Consultation Call
During the call, you’ll talk briefly about your goals and get a sense of Lynn’s style and whether it feels like a good fit.
Step 4: Schedule Your First Session
If you decide to move forward, you’ll book your first full session. You’ll receive intake paperwork to complete beforehand.
Step 5: Begin Weekly Sessions
Start your therapy journey with weekly sessions designed to help you feel heard, supported, and empowered to grow.
Key Concept: What Therapy with Lynn Winston Is Like
Lynn’s approach is relational, warm, and collaborative. She helps adults explore patterns, emotions, and relationships that shape their lives. Her work often supports clients facing:
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Major life transitions (breakups, moves, career shifts)
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Identity exploration
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Creative blocks or burnout
Therapy is personalized to you—some sessions might feel deep and reflective, others more action-oriented. Over time, clients report feeling more clarity, self-trust, and emotional ease.
You deserve dedicated time with a mental health professional because it can transform your life.
Troubleshooting: Common Questions and Concerns
“What if I’ve never done therapy before?”
That’s completely okay—Lynn specializes in working with first-time therapy clients and will guide you through each step.
“Do I have to talk about my childhood?”
Only if it feels relevant. You set the pace and focus of the work.
“Will sessions feel like venting?”
They can offer relief, but they’re also structured to help you make lasting changes.
“What if I’m not sure it’s the right fit?”
That’s what the consultation call is for. Lynn encourages open conversations about fit and comfort.
Conclusion
Therapy with Lynn Winston in Berkeley offers a supportive space to explore your emotions, clarify your path, and grow. Whether you’re navigating change, dealing with anxiety, or simply wanting to understand yourself better, Lynn brings empathy and experience to every session.
Ready to start?
Reach out for a free 15-minute consultation and see if working together feels right.