The tale of the laugh is one of the oldest stories we tell as a people. This simple show of joy can quickly penetrate through the most diverse and challenging language barriers and easily communicate our thoughts and feelings. However, the benefits of laughter travel...
The ads of online therapy brands such as BetterHelp, Talkspace, and Headway have become commonplace in our increasingly virtual world. Today, a typical Google Search for a nearby therapist has become like a game of minesweeper, with these companies positioning...
Depression is a common mental illness that affects many people globally regardless of race, gender, or social class. Typically, depression is classified according to its severity, with clinical depression being right at the end of the spectrum, meaning it’s pretty...
Life is not easy. It is full of challenges that can often leave you in bad shape mentally. Therapy can be one of the greatest tools to help you overcome some of the biggest challenges in life. Be it therapy for children, teenagers, or entire families, the right care...
Narcissistic personality disorder is a type of personality disorder that creates many problems for both the person with narcissism and other people on the receiving end of narcissistic behavior. In a nutshell, narcissism is a mental condition where a person believes...
What if many of the problems we face every day were due to the stories we create and relay to our inner selves? The key to freedom may be breaking free of these chains. Join us for a two-part blog on how you can begin to find freedom from your current mindset by...
